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Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. Fiber & weight loss In a food processor or blender, process all the ingredients except the almonds until smooth. Log In. Add chia seeds and whisk until well incorporated. So, I guess it’s safe to say that chia seed pudding is deliciously & nutritiously slimming! It’s so pretty and delicious. 119 Cal. 1/4 cup of plain chia seed pudding mixture, 1 serving as prepared (2 T of almond milk + 1 scoop of protein + 1/4 cup chia seed pudding + 1 T berry sauce). Homemade Homemade - Chia Seed Pudding Made With Coconut Milk. The nutritional information for this collagen protein drink is 70 calories, 1g of carbs and 10g of protein per serving so it’s good in a latte or just as a quick drink. Well I hope you enjoy this easy yet versatile low carb breakfast idea. Privacy Policy. Thank you! But this is sweet, AND has all the protein to keep me going! Serves: 4. We love the contrast between the sweet-but-creamy coconut and the slightly sour plum compote, and the generous array of healthy ingredients, from acacia honey to yogurt and rice milk. Here are more low carb variations to try. Check out this low carb coffee or tea chia breakfast pudding recipe too! You can take add all kinds of flavors such as any sugar free Torani flavor or mix in cocoa powder, nuts, seeds, coconut, nut butters, sugar free chocolate chips, etc. on the Foodie Pro Theme, This post contains affiliate links. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe. Easy 4-Ingredient Vanilla Chia Pudding Recipe. I hope you give it a try! Nutrition facts are based on a 1/2-cup serving of the base recipe made with cashewmilk. Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying. This is what it looks like below. The nutritional information is as follows: 82 calories / 5.8g fat / 5.5g carbs / 5.2g fiber / 3.2g protein = 0.3g net carbs, 9 calories / 0.1g fat / 4.4g carbs / 2.9g fiber / 0.1g protein = 1.5g net carbs, 166 cals / 8.7g fat / 11.1g carbs / 8.2g fiber / 13.5g protein = 2.9g net carbs. A one-ounce serving of chia seeds contains fiber, protein, omega-3s, calcium, magnesium, zinc, potassium, and vitamin B3 (2), just to name a few. It’s Primal Kitchen’s Collagen Fuel which is a dairy free source of protein that tastes great in shakes and recipes like this chia pudding. Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. If you’ve never tried chia pudding, I highly recommend picking up some chia seeds and Blue Diamond Almond Breeze almond milk and give it a try. And that drizzle of nut butter, wonderful! Secure lid on jar and shake until fully mixed. Chia pudding is a healthy way to start your day and there as so many ways you can flavor it. Add in mixtures like coconut flakes, cacao nibs, walnuts, pecans or, Instead of the berry sauce, try a low carb fruit spread like. If you are a peanut butter and jelly fan, you can add a little natural no sugar added peanut butter to your berry chia pudding. Going to try it soon. The mixed berry sauce is such a tasty touch. Could you please include total carbs on your recipes. Amount to eat (16 oz) Original recipe (32 oz) Chia seeds I’ve just copied and pasted it from there. 1 cup frozen berry mixture ( raspberries, blackberries, strawberries and blueberries), 2 tablespoons Swerve confectioners sweetener. I keep the rest in a jar in the refrigerator to make different flavors depending on what mood I’m in. Allow to set for 5 minutes. At the end I use a potato masher to mash the berries together. This makes a total of 4 servings of Keto Lemon Chia Pudding. I’ve been doing this a lot lately. Top with a tablespoon of the berry sauce. 1/2 tbsp Chia seed puddings are by … … Storing instructions below. You can find many of the products used in my Amazon storefront. Your email address will not be published. Calories per serving of Blueberry chia pudding 107 calories of Chia Seeds Nature's Earthly Choice, (2 tbsp) 26 calories of Homemade whole milk kefir, (0.17 cup) 13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed) 8 calories of So Delicious Unsweetened Coconut Milk, (0.17 cup) I really liked this as an alternative to oatmeal in the morning, I topped with fresh berries and warm peanut butter and it was great! In a jar with a lid, add chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk. The ancient Mayans and Aztecs are said to have eaten chia seeds on long marches for the sustained energy they provide. I just bought a bag of chia seeds and I’ve been wondering how to use them all up. I do include the total carbs at the bottom of the post above the recipe card. Use more almond milk to the pudding and mix in the berry mixture to make a thick shake or drink. By weight, they are 6% water , 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. As mentioned above try different nut butters like almond, sunflower seed, pumpkin seed, etc. They have no taste so they can be added to food without changing the flavor. Add cocoa powder into the chia pudding and then add the berries for a chocolate berry flavor. « Everything Spice Keto Turkey Burger Recipe – Just 3 Ingredients! Weight Watchers SmartPoints: 3. See all the suggestions in my post. Today I’ve made a low carb berry chia pudding with a new keto product I found. In on tablespoon of chia seeds, there are 60 calories, 2 grams of protein, 4 grams of fat, 5 grams of fiber, 2.5 grams of Omega 3 fatty acids, and 90 milligrams of calcium. This chia seed pudding is made with almond milk and other simple ingredients for a sweet and creamy start to your day. Pour mixture into mini jars, filling each jar almost to the top. This easy 4-ingredient vanilla chia pudding recipe is … Sign Up. I love it. Usually make it with different flavors and store in fridge for whole week breakfast. Marches for the sustained energy they provide simple ingredients for a meal bottom the. Am positive I have been missing out because this looks totally delightful have 1/2 of. Hope you enjoy this easy 4-Ingredient vanilla chia pudding recipe too how to use them all up all together you., 2020 by Lisa MarcAurele 88 Comments - this post may contain affiliate links foods in! On in the refrigerator to make different flavors and store in fridge for whole week breakfast mix. To your day to use them all up when done, set to. Berry sauce Caramel Keto fat Bombs – easy ‘ n Moist then add the berries as they cook from purchases... 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