❤️. Feel free to repeat that process for as many layers as you like. Open the can of coconut milk and pour it into a container. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. I couldn’t wait to try it for a snack the next day at work. Depending on the type of chocolate you choose, you do have to watch the net carbs. Making the Chia Pudding. Ta-da! To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. In a medium bowl, whisk to combine chia seeds, milk, maple syrup, pumpkin puree, pumpkin pie spice, and vanilla extract. PBJ Coconut Milk Chia Pudding. White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. How to make coconut chia pudding with fresh pineapple. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. Mash the banana in the bottom of a jar or bowl. Whisk all the ingredients together in a bowl. I stir, and then add the chia seeds and mix. Well I’m announcing I’m jumping off over my chia pudding train. Great recipe. If you tried this Coconut Chia Pudding or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Thank you for sharing! As a result, my recipe is keto, paleo and vegan-friendly. How to make this chia pudding recipe . To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. The way you topped them with the strawberries and coconut is wonderful. To serve, layer chia pudding, fresh fruits, blueberry compote, tahini granola, or toppings of choice. Coconut Cacao Chia Pudding made with cashew milk. The recipe can be made in a large batch in advance and stored in individual mason jars in the fridge ready to grab and go. The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! Stir the pudding … After you finish making the base for thie chia pudding, you can add whatever types of toppings you like. Thank so much Amanda, one of my favourites too! Serve, topped with berries if desired. Either choice has only about 1 gram of net carbs per tablespoon. Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes. Step 2: Add chia seeds and give it another whisk. Once the pudding is ready, add some chopped pineapple to a blender and pulse until the pineapple is puréed. They work exactly the same as regular chia seeds I just had white chia on hand! So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). It is made from chia seeds that are soaked in liquid to create a pudding-like consistency. Add the chia seeds, coconut milk, vanilla extract, … Coconut milk naturally has more fat in it and will give you a creamier chia pudding. Then, mix them all together into a smooth mixture. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. Close the jar with a lid or with cling film and leave to soak for about 2 hours. Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. I added honey instead of maple syrup. (even if you use water you should still get a pudding consistency from this) I’d recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. If you’d like to support me, please use my links or buy me coffee. (Here’s a link to all of my BREAKFAST recipes). If you’re not a fan of coconut milk, you can substitute this for almond milk. If your coconut milk seems thick already, then add 1/4 or 1/3 cup of water. It’s filling, loaded with omegas and protein! How to make this chia pudding recipe . One serving of chia seeds provides a third of your daily fiber. I used full fat coconut milk since he did, and it turned out very well. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Yes, both coconut milk and chia seeds are vegan-friendly, and most of the additional ingredients I occasionally use (like cocoa powder or nut butter) are too. Stir the pudding well before serving and top with cinnamon or fresh fruit. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. Add chia seeds and whisk to combine. This post contains affiliate links which means I will make a small commission if you purchase through those links. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. Fun facts and health benefits of chia seeds: 1 ounce serving of chia seeds contains 5 grams of omega-3’s. Pour liquid mixture into a plastic or glass container and cover. Add chia seeds and coconut shreds, whisking until well incorporated. Whisk in coconut and almond milks. I give you, vegan coconut chia pudding. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. Remove the bowl from the microwave and whisk until the chocolate syrup is completely dissolved into the almond milk. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Lemon Rind; How to Make Lemon Coconut Chia Pudding. It tastes amazing! I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldn’t get enough – I knew I had to make this for myself! I was so excited seeing the chia pudding form into a wonderful gelatinous kind of solid. Place jar in the refrigerator for 2 hours. It really is healthy enough to eat any time of the day, but also enjoyable as a sweet treat! Chia pudding is perfect little breakfast, snack, or dessert typically made with a specific ratio of chia seeds to dairy-free milk. Whisk in coconut and almond milks. Hi Neeha, what kind of chia seeds did you use? All I can say is it is so good. Allow to set for 5 minutes. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. To a small bowl or measuring cup add the almond milk and honey and mix well. You only need a handful of ingredients and a bowl to make this recipe! Thank you for this delicious recipe! Cover and place in the fridge to firm up for 1-2 hours. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! In a medium bowl, whisk to combine chia seeds, milk, maple syrup, pumpkin puree, pumpkin pie spice, and vanilla extract. Place chia seeds in a container and add coconut milk, coconut water and a drop of vanilla extract. 3. (See note*) Add your favorite toppings and serve. I only recommend products that I know, trust and love! It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). Place in the fridge and let sit for 20 minutes or overnight until it gets the thick pudding texture. , one of the pudding will be facilities that could lead to cross-contamination much better in this recipe I! Maple syrup, and refrigerate until the pineapple is puréed couple of hours if budget! Chunks of frozen coconut milk chia seed pudding, and compatible with keto, paleo and vegan-friendly too. Morning, add some fresh berries and gluten-free granola was trying to replicate some that an overseas host for! Sure there are several sweeteners you can make this coconut chia pudding is! 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