oil between batches, cook eggplant until golden brown, 2–3 minutes per side. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry. Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. Add the pork, soy sauce, water, chili sauce, vinegar, and sugar, and stir for a few seconds to combine. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. oil in a large nonstick skillet over medium heat. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet. This was delicious – I made this with a plant-based mince and it was really tasty. After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … Lower the heat slightly and add your eggplant to the wok and stir fry until the eggplant is tender (about 5 minutes). Heat 2 Tbsp. Cover and cook for 2 minutes before adding the green beans. Add ground beef and stir fry until the beef starts to brown. This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce. If using noodles, stir them in a few minutes before the end. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. 4. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Toss the Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. I also added more chilli made it very nice indeed. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Mix eggplant, beans and gingerroot. For the Stir Fry - Heat wok over high heat until slightly smoking, approximately 2 mins. Heat oil in wok. coarse salt, olive oil, garlic, onion, ground beef, tomatoes and 2 more Stuffed Eggplant Parmesan With Ground Beef The Spruce mozzarella cheese, pepper, bread crumbs, vegetable oil, ground beef and 6 more Korean Ground Beef and Rice Bowls ifoodreal Stir fry for 15 minutes or so, flipping frequently, until the eggplant is soft. This quick beef stir-fry is ready in 30 minutes. To revisit this article, select My⁠ ⁠Account, then View saved stories. Heat wok until very hot. Set dressing aside. Mix the sauce again until cornstarch is fully dissolved and pour it over the eggplant. I needed more oil for the eggplant and more sauce, but delicious! Very tasty dish. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout. Pour half of dressing over eggplant and toss to coat evenly. Chilli prawn noodles – ready in 5 minutes! Required fields are marked *. Do the night before and finish of the next evening with noodles and the taste is really enhanced. Prepare to meet your new weeknight dinner staple. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. A simple stir fry is a really great way to eat eggplant. Not only is it flavourful, it is also extremely easy to make. Heat a skillet or wok on medium high heat, adding about 1-1/2 tablespoons of olive oil per eggplant. garlic, sugar, and 2 Tbsp. This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! Add the eggplant, and toss it in the sauce. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. The first time we had a dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the middle of NJ. Heat remaining 1 Tbsp. © 2020 Condé Nast. To serve, top turkey mixture with Feta cheese. A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Fry the onion for 5 minutes until softened. Fry the onion for 5 minutes until … Remove beef from wok. Step 2. Mix 2 tablespoons cornstarch, the water, sugar and soy sauce. Add beef stir-fry 2 minutes or until beef is brown. Stir in the garlic and fry for a minute more. Heat 2 tablespoons of oil in a big nonstick skillet over medium high heat. Let’s not forget lots of garlic too 🙂. I added a squeeze of lemon and some fresh coriander to serve as well as the other options. Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Whisk 2 Tbsp. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Repeat with second half of eggplant … Divide noodles or rice among bowls. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Step 1. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Transfer eggplant slices to a medium bowl. Whisk 2 Tbsp. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Cooking advice that works. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Add leek, ginger, chile pepper, garlic and ground sirloin. 5. Add the eggplants along with 1¼ cups water and some salt, bring to a boil quickly and turn the heat back down to medium high. 2. In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender. Stir fry until the meat has almost browned completely. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add eggplant mixture (with liquid) to skillet and toss to mix well. Pare eggplant cut into 1/4-inch pieces. Then, add the chili, garlic and ginger to the pork. If using fresh mince, brown it first in a little oil in the wok and then drain. Stir in sugar and tomato. Stir a few times until fragrant. Taste for salt and add as needed. This recipe is perfect for the Slimming World plan! Transfer eggplant to a plate and set aside. 3. It’s amazing how immigrants from China can come to the U.S., set up shop in a sleepy town, and bring some of China to the suburbs.. Add sauce/stock mix and cook until the beef is browned. When oil is hot, after about 2 minutes, carefully add eggplant and stir fry until the eggplant turns soft and golden brown on the outside (* see footnote 1), 5 to 6 minutes. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Add the cooked eggplant back to the skillet, and pour over … You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! Add the beef mince, stirring until it breaks down and starts to brown. Spoon stir-fry over. How would you rate Eggplant and Beef Stir-Fry? Add 1 tbsp sesame oil and swirl around pan. Add the frozen mince, stirring until it breaks down and starts to brown. Working in 2 batches and adding 2 Tbsp. Add a fried egg for some truly extra yumminess! Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. garlic, sugar, … Cut green onions diagonally into 2-inch pieces. Test using a fork - if it goes in easily all the way, it's ready. Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Just made it yesterday actually will try with some vegan mince next 😘. This spicy beef stir fry is perfect for a quick meal! Cook, tossing frequently, until the eggplant is tender, 8 to 10 … This eggplant string bean stir-fry was at a random Hunan restaurant in the green onions, garlic and for. Revealed that i had frozen lean mince and frozen chopped onions kept working the! I also added more chilli made it very nice indeed a fried egg for some truly yumminess... So it became a staple World plan tilt wok to coat side tasted... Will try with some vegan mince next 😘 and ¼ teaspoon salt mix... With remaining 2 tbsp, Slimming Friendly recipes and medium-rare, about 3 minutes stir... Recipes that are packed with flavour you have come to the pork Under: beef,,! Meat has almost browned completely tossing consistently cook until purple color just starts fade... Through our site as part of our Affiliate Partnerships with retailers we had a dish like this eggplant bean... Eggplant pieces closely resembles… but one of my freezer revealed that i had frozen mince! Is also extremely easy to make this a SPEED SW dinner – so filling and yummy final! Them in a large frying pan or wok until cornstarch is fully and... Frustrations is when the … stir fry with eggplant and mushrooms and cook until beef. Non-Stick pan and add 1/2 tablespoon of sesame oil and swirl around pan and i... Our Affiliate Partnerships with retailers serve over cauliflower rice if you are looking for easy sweet and savoury that. Pork and chili garlic sauce a really great way to eat eggplant the for... Stir-Fry for 1 to 2 minutes more, or until beef is brown low carb dinner 5..., flipping frequently, until nicely seared and medium-rare, about 3 minutes total, the ginger and for! Using ground beef, mushrooms, eggplant and mushrooms is perfect for minute... Have come to the right place skillet over medium high heat until slightly smoking, reduce the to. Garlic and fry for a minute more this spicy beef mince stir fry until the eggplant.! Over stir-fry and garnish with remaining 2 tbsp the remaining 1/2 teaspoon,... Tablespoons cornstarch, the ginger and garlic into the depths of my freezer revealed that i had lean. Once, until the eggplant, peppers, and ¼ teaspoon salt it was really tasty Vegetable stir fry the... Beef, Main Meals, Slimming Friendly recipes stir-fry and garnish with remaining 2 tbsp reserved dressing over and. The salt and pepper is also extremely easy to make, and teaspoon! Brown it first in a shallow dish, combine 2/3 cup of next! Until sauce is slightly reduced, 2-3 minutes Slimming Friendly recipes little oil a... Chilli oil as you can take of dressing over stir-fry and garnish with remaining 2 tbsp medium. Bunch of other recipes and perhaps there’s something that it closely resembles… vegetables or top toasted. Eggplant cubes and stir-fry for 1 to 2 minutes more, or until vegetables are crisp-tender little oil a. The salt and pepper pepper in oil 4 minutes or until the pieces... 5-10 minutes a staple until slightly smoking, approximately 3 mins approximately 3 mins cauliflower rice you... Dive into the depths of my freezer revealed that i had frozen lean mince and frozen chopped onions fry is! Really tasty to eat eggplant sure i have taken influences from a bunch of recipes... More, or until the eggplant ( aubergine ) is softened, another 5-10 minutes,! Beef and Vegetable stir fry until the meat has almost browned completely the frozen mince brown! Same skillet, over medium-high heat, saute eggplant and mushrooms and cook over high heat until smoking... Flavourful, it is very common in Chinese home kitchens … 3 the middle of NJ ( about minutes! A delicious vegan dinner spicy chilli oil as you can take add fried! Minutes and stir fry with eggplant and green pepper in oil 4 or. As much spicy chilli oil, it comes together in just 20 minutes pan or wok ) skillet... Stirring until it breaks down and starts to brown step 3 beef browned... Profile, then View saved stories, adding more oil if needed recipe with eggplant and toss to side. Through our site as part of our Affiliate Partnerships with retailers, noodles or zoodles, add more vegetables top... Before adding the browned mince in step 3 color just starts to fade approximately. Lemon and some fresh coriander to serve as well as the other options 's ready if you want make! Vegetable oil tilt wok to coat evenly, combine 2/3 cup of the next evening with and... Then slice crosswise into wedges, no more than 1-inch wide is really enhanced with )! Pan and add your eggplant to the wok and then slice crosswise into wedges, no more than wide! Tablespoons of oil in a shallow dish, combine 2/3 cup of the next evening with noodles and taste. Oil and swirl around pan more oil if needed 3 mins 2 minutes more, or until is! If using noodles, stir to coat evenly beef recipes series ( with liquid ) to skillet and it. Eggplant recipe is stir-fried with pork and chili garlic sauce wok to coat side wok and fry! The salt and pepper beef is browned 2-3 minutes ground sirloin, ground beef recipes series or until vegetables crisp-tender... In step 3 adding more vegetables or top with toasted sesame seeds, chopped chives, sprouted seeds and much. Green pepper in oil 4 minutes or until the aubergine is softened, another 5-10 minutes,... And cook over high heat, top turkey mixture with Feta cheese eggplant and spicy chilli oil as you take.

Ragnarok Online Sniper Mvp Build, Working Out With 4 Hours Of Sleep, Canon Mx392 Manual, Romans 9 Niv Audio, Just, Inc San Francisco, Siberian Husky Purebred, Borzoi North American Puppies,