When it comes to gravy stew, everyone has their own style of preparing it. Nothing beats a classic beef stew over rice. Pour agushie in a bowl, add salt and stir. Find below steps on how to prepare beans stew easily; Ingredients: 1 Cup Beans 1 onion Palm oil Dried fish or salted fish 1 large tomatoes Pepper Salt. You can check our recipe on ayoyo soup HERE. You can add smoked fish in the final stages to prevent breaking the stew. In Ghana, most people like to cook it into a stew to make famous Ghanaian cabbage stew. Even better, you can prepare plantain and Kontomire stew as the process is straightforward. Place a small portion of your onion, garlic, ginger and pepper in a blender and let it thoroughly mix. In need of a quick sauce for your dish? … Below are the ingredients that you will need. Add carrots and fry for a few minutes. Add the stock to the stew and allow to continue cooking on a moderate heat. ground rice) Cook the onion and tomatoes in the margarine or palm oil, stirring. Beef stew is a traditional dish in Ghana and is prepared for special occasions such as Christmas or Birthdays as well as for everyday meals. Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. When the stew starts to thicken, add a few stock cubes and your favorite spices. Lower the heat and allow it to simmer for 15 to 20 minutes more. Fry everything until it turns golden. Learn how to prepare Cabbage Stew with these steps Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Ghana, Drop your mail and be the first to get fresh news, How to prepare beans stew (Ghanaian red-red), COVID-19: 11 easy ways to get rid of the boredom while stuck inside your house in self-quarantine, Best banku and tilapia recipe: step by step guide, List of American foods for breakfast, lunch and dinner. 2 Pounds of goat Admin Main-August 27, 2020. The Kontomire soup, which you can create from Kontomire leaves is a pretty straightforward food to prepare. Some foods have managed to stand the test of time, and even getting adopted by western culture. How To Make Vegetable Stew Yen Com Gh. 1 large can of tomato puree/sauce Wash kontomire and cook until it becomes soft. It is the main ingredient for a stew. Other cooks prefer to add ayoyo. How to prepare cabbage stew -Pour 2 table spoons of vegetable oil into saucepan and heat it up -Add the steamed gizzard without the sauce and stir for about a minute - Add the sliced onion and tomatoes, and stir occasionally Address: Spintex Road, Accra When ready, the oil collects on the surface of the stew. Covering the pot will trap more steam, thus prolonging the cooking time. Add the pureed tomato mixture and pureed eggplant. 1 Teaspoon of Curry powder Set some of the blended mixture aside Pour the blended mixture into the meat pot and allow it to steam for 10 minutes Nothing beats a classic beef stew over rice. 4.6 cups vegetable stock; sausage; 5 teaspoons vegetable oil; salt and black pepper; jollof rice ghana . Imagine serving this to your family over the weekend! I love beef or I just love food. Add your tinned tomatoes and the rest of the spice mix, apart from the bay leaf, to the pot. Lower the heat and cover saucepan. Add the maggie cube and mixture to the stew; Drain any water from thawed out kontomire and add the it to stew… Pour in rice and mix it into the stew. 2 Cups vegetable oil Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes.A hearty and wholesome stew perfect for all the family. Kontomire stew is a staple in most houses, and you are probably wondering, "How else can I prepare this dish." Fry everything until it turns golden. Ingredients. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables … This dish contains essential nutrients that helps the body to grow and fight diseases. Add it and stir. 15 – 20 Medium size Tomatoes In a clean dry pot, pour the 2 cups of vegetable oil and add a half of sliced onions and stir occasionally. The dish is incredibly versatile. By darylfarahi Posted on May 4, 2020 June 7, 2020. 4. Place your meat in another pan and start steaming. June 29, 2017. Do you want to know how to prepare Kontomire stew? Add a little bit of water, cover to steam together for 5 minutes and stir round with wooden spoon until it becomes soft then make dough. As the meat cooks, blend the tomatoes, bell peppers, the rest of the onions, and the rest of the ginger and place it on the side for later. Okro is a vegetable with many health benefits (note: Ghanaians call okra “okro”). The stew is rich, hearty and flavourful, and the beef is oh so tender. Reduce the heat, cover it for 3 minutes and stir. How to prepare groundnut soup in Ghana. Blend tomatoes and scotch bonnet and add to the sauce. Kontomire is one of the traditional dishes that are is quite synonymous with restaurants and many homes. Rinse and combine tomato with pepper to blend and set aside. You can leave the skin or remove it, it’s all up to your preferences. The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. 10 garden eggs Image: youtube.com, @InmylilkitchenStacysbites, (modified by author)Source: UGC, Way back, before the colonialists invaded Africa, Ghanaians enjoyed a variety of traditional dishes that were deeply enshrined in the people's way of life. After that stir the stew to break up the egg. You can taste to check whether the salt is alright. You can cook Kontomire stew any way you desire. Steps To Prepare Vegetable Stew 1. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Please enter your comment! Stir firmly for 2 – 3 Minutes and set aside. Let it cook/steam for 45 minutes. Heat saucepan over medium heat until hot and add vegetable oil. As the meat cooks, blend the tomatoes, bell peppers, the rest of the onions, and the rest of the ginger and place it on the side for later. Okro is a vegetable with many health benefits (note: Ghanaians call okra “okro”). Goat typically takes a long time to cook, so give it time and cook until the meat is falling off the bones. Follow to get the latest 2020 recipes, articles and more! Rinse and shred spinach into tiny pieces, chop the onion and set all aside. How to prepare "Agushi" stew 04/22/2016 Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Saute onions until it turns golden brown. Follow these general guidelines to make a stew with the ingredients you have on hand. Blend a half cup of egusi after you have thoroughly washed and blended it. 7. The main ingredients used in okro stew is okra or okro. What exact stew do you want to prepare? While the stew is cooking, in a separate bowl, break the eggs and add 1 teaspoon of curry spices, and whisk it. Copyright © 2020 Farmart Ghana – All Rights Reserved. He is an amazing chef, originally from Ghana, a country in West Africa. Kontomire stew is one of the most loved dishes in Ghana, a favourite in restaurants and homes. Add all your seasonings including the blended ginger and onions. Follow these general guidelines to make a stew with the ingredients you have on hand. 3. How To Prepare Okro Stew. Boil water and prepare the yam flour. Let the onions sauté until the edges are brown. If you do not have red meat, you can utilize fish or any other meat you are comfortable with. If you are interested in how to prepare Kontomire stew without agushi, you will be glad to know that there is an ingenious way of doing it that keeps the fantastic taste. How to prepare palm nut soup in Ghana. Then, add canned tomatoes and tomato puree and let the pot simmer. Ghanaian beef stew; fried beef in a rich tomato gravy. This takes a while to prepare but it is […] Now before the recipe, Rinse and shred spinach into tiny pieces, chop the onion and set all aside. August 5, 2017. How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition* Nanabiba 3 years ago. 10. HOW TO PREPARE NOODLES (INDOMIE) STIR FRY. Learning the basics of building flavor in a stew will allow you to start creating the dish without a recipe. Now, reduce the heat and allow them to cook slowly. It has been prepared from traditional times using simple methods such as boiling. Cover it for 2 to 4 minutes. HOW TO PREPARE SHITO(GHANA PEPPER SAUCE) Periodically add more water if the meat is still tough and the water has boiled down. Get E-mail updates about our latest shop and special offers. Over the years, there have been numerous styles of preparing plain rice with stew delicacy. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Place your steamed meat into the stew and mix. Cut both ends and cut through skin length-wise. Cooking Instructions To make the Ewedu soup, You have to pick the vegetable from the stalk, wash Ewedu leaves carefully 3-4 times to get rid of sand and dirt then blend the Ewedu leaves till it liquidated. How to prepare tomato stew, METHOD Heat oil in your saucepan. Prepare gravy stew. Copyright © 2020 Farmart Ghana – All Rights Reserved. It is the weekend, and you are probably thinking about preparing something memorable for your family. 9. This Ghanaian Tomato Stew Recipe is very popular among the people of Ghana. Pour the chopped tomatoes in the pan after the blended mixture has cooked. Ampesi is a traditional meal in Ghana and it’s prepared with boiled yam, plantain cocoyam, cassava or mix of these and stew, thick groundnut or palm-nut soup. Considering other complicated recipes, this one is one of the easiest methods of preparing what you love. Put oil in saucepan and add chopped onions and fry, add blended garlic, ginger and onion mixture and fry till the onion turns golden brown. when the oil forms on top,add salt to taste. Ingredients: Steps to prepare vegetable stew Wash and blend ginger, garlic, kpakpo shito and tomatoes together in a blender Wash and remove seeds then cut green and red bell … Allow the onions to fry until they are brown on the edges. 2 bay leafs Add the fish, turning the fillets to coat them with the spices and vegetables, then add the okra and salt and stir. The ultimate comforting main, this delicious Ghanaian recipe combines a rich beans stew with fried plantain. Steps to prepare jollof rice. Cut the meat into small portions. And if you trust your kitchen skills, tweak it to suit your cooking interests. Do not worry if you are a beginner; there is always a way of working things out. Lamb and Coffee Stew. METHOD. Add vegetable stock, tomato purée, cinnamon, ginger, nutmeg, salt and black pepper when oil heats and stir well to combine. The tantalizing aroma and exquisite taste are indeed priceless. Okro stew. READ ALSO: Bambara beans - Recipes, health benefits and other facts you need to know. Ghanaian beef stew; fried beef in a rich tomato gravy. You will love the sweet and tender cocoyam leaves that are a significant part of this delicacy. Tip: Serve the stew with the Gbegiri and Ewedu. 4 Medium size Onions (2 for the meat and 2 for the stew) It’s now time to add the curry and bay leafs. Chop the leaves to smaller sizes for better mixing. And an already prepared pot of stew. In a large, heavy pan heat the palm or vegetable oil and fry the chopped onion on medium heat for a few minutes. When I started Zoe’s Ghana Kitchen, I looked for new ways to incorporate this unique vegetable into dishes. A tasty, mouth-watering beef stew takes some hours to prepare. 16.61K Views 0 Comments 86 Likes. How to prepare Ghanaian vegetable stew. Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. 2 Pour some of the palm oil into another saucepan and unto the hub 3 Chop half of the onions and fry in the oil This is the time to add your powdered pepper or fresh pepper. How To Make Beef Stew In A Slow Cooker; How To Make Google My Homepage; Easiest Way to Prepare Perfect Lamb and Coffee Stew. Even better, you can prepare plantain and Kontomire stew as the process is straightforward. In Ghana, rice and stew is the staple food of many people. The stew is infused with assorted flavours and ingredients, giving it its unique savoury taste. Cabbage is a widely enjoyed vegetable not only in Ghana but Africa as a whole. Yes, you can have it with rice or something else that satisfies your craving or desires. 4 Ways To Cook Jollof Rice The Ghanaian Way Wikihow. In this post we at My Recipe Joint are going to give you complete step by step guide on how to prepare okro stew. Assorted list of food and Ingredients from ghana, including how to prepare Ghana dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. The Kontomire soup, which you can create from Kontomire leaves is a pretty straightforward food to prepare. Allow the mixture to stew for ten minutes. Let it fry until the onions are golden brown. From the nutrients it carries, the Kontomire stew is very healthy and should be a part of meals for those that want to stay healthy. Image: youtube.com, @Makeba Liya, giphy.com, (modified by author)Source: UGC, Image: youtube.com, @Rajshri Food, giphy.com, (modified by author)Source: UGC. 11. To make the Ewedu soup, You have to pick the vegetable from the stalk, wash Ewedu leaves carefully 3-4 times to get rid of sand and dirt then blend the Ewedu leaves till it liquidated. How to make cheese omelette. It is also a Ghanaian favorite because it is easy to try it with a variety of other ingredients and main dishes. He is an amazing chef, originally from Ghana, a country in West Africa. Okro stew is a popular stew which can be mostly paired with banku or akple. ... HOW TO PREPARE GHANA SALAD|VEGETABLE SALAD. add blended … The dish gets its name from the color imparted to it by the red palm oil and red pepper. The question that arises is how to prepare cabbage stew … Stew is traditionally a braised meat and vegetable dish that cooks for a long time over low heat. Do not add any salt yet, because you will be using the broth from the goat. Cut into desired sizes. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables … I can even say; when people are wondering what to cook for supper, with severaloptions, they finally settle on rice and stew. 3 Maggie cubes and/or any seasonings you have or want to add As the stew cooks, it will begin to thicken. Image: youtube.com, @Sweet Adjeley, giphy.com, (modified by author)Source: UGC. Salt to taste. Stew is traditionally a braised meat and vegetable dish that cooks for a long time over low heat. This should take about 45 minutes. It is a fantastic treat that would be a great memory to all that indulge. Method; Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. Ingredients. Allow the onions to fry until they are brown on the edges. There are so many stews in ghana so pls be specific with your question. Cooking Instructions. This dish contains essential nutrients that helps the body to grow and fight diseases. Our goal is to fundamentally change the way the world appreciates and engages with African food. 6. Recipes - Ghana Foods ... Ghana Foods Recipe: How to Prepare Vegetable sticks & Also showing the Table Delight *Eid al-Fitr Edition* June 29, 2017 ... Ghana Foods Recipe: Beans Stew And Boiled Ripe Plantain. ... How to Prepare Vegetable Stew. African Beef Stew. It can be prepared in several ways; can be made with meat, vegetables, or tofu. Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. What is Ghanaian okro stew? Let it cook for 10 minutes stirring occasionally. Sprinkle the yam flour into a boiling water and stir, till solid or texture is smooth. This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. After five minutes, your dish is ready to be served. How to bake shortbread cookies. 2 Steam in the garlic, onion, ginger mixture and add any seasons of choice and salt to taste. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Allow the stew to simmer for about 10mins Add blended garden egg seeds and skin and pulp to the stew and let it cook for 10 more mins Add salt or seasoning of choice to taste. 15. 1 Wash and prepare the chicken, cut into the desired sizes. Allow this to simmer and stir occasionally to ensure that the stew does not stick. Steps To Prepare Vegetable Stew 1. We will be using goat meat in this recipe. In a bowl, mix your water with the tomato puree and add to the onions along with your garlic and ginger. Heat the oil in a medium pan and fry the onions and garlic until golden. Place a pan on the stove, add oil just enough fry the meat or fish. Add salt and the cooked beans to the stew and stir. 5. Vegetables Stew. In a large pot, heat up the oil and then add sliced onions. And you will be surprised at how the most natural ingredients make the biggest difference. 2. Recipe Video Name: Plain Rice and Stew Recipe Video Description: Rice and stew is the favorite in most homes in Ghana. 8. Add two and a half cups of water and place it on a medium heat. The dish gets its name from the color imparted to it by the red palm oil and red pepper. Ampesi is a traditional meal in Ghana and it’s prepared with boiled yam, plantain cocoyam, cassava or mixture of these and stew, thick groundnut or palm-nut soup. Chop onions and saute in the oil Add the tomato paste and stir Blend the onions,ginger. Blend the tomatoes and pepper. 4. Your Amala should be ready. Prepare the stew. 5. It is the main ingredient for a stew. It can be prepared in several ways; can be made with meat, vegetables, or tofu. Add the remaining onion on a heated pan with oil. Take everything that you mixed in the blender and pour it in the pan with the oil and onions. This stew is normally eaten with white rice, spaghetti, wakye, jollof rice and other preferential choices. 4. Different countries have different ways of preparing cabbage. In Ghana it is common to add meat or fish or both in the stew. This takes a while to prepare … If you love jollof rice, you should try it the Ghanaian way. Fortunately, there is always an exciting and better strategy to cook your favourite meal. Pour the blended Ewedu Leaves in a pot, add salt, pepper, crayfish, iru and other flavours. Add grinded pepper, tomato puree and stir intermittently; Wash salmon and herrings and add to the stew Prepare your leaves by cleaning them with warm water. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. The luscious tomato gravy over tenderly well seasoned fried beef. Here you can scoop up the excess oil from the surface. In a blender, put both the onions and ginger and blend into a smooth puree. How To Prepare Vegetables Stew In Ghana By Study Italian 26 Dec, 2019 Post a Comment Ghana Entre Busua Inn Et Ezile Bay Village Ghana Food. How to prepare "Agushi" stew 04/22/2016 Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Do not worry if you are a beginner; there is always a way of working things out. Serve Garden egg stew with Yam, Plantain, Rice, Eba, Cocoyam, etc. This is my style of preparing gravy stew at home, try out this simple and quick recipe and thank me later. Blend chopped vegetables and pepper together until a smooth mixture is obtained. Blend the onions,ginger and garlic, add it and stir. until pulpy, in a non-stick saucepan. 550 Views 0 Comments 8 Likes. Once the stew begins to stick on the bottom, it’s time to add the goat and broth. Stew ( or okra stew ) is one of the stock and for. Prevent breaking the stew red pepper staple in most houses, and even getting adopted by culture. Pan on the surface of the stock and keep for the stew begins to stick on surface... 15 to 20 minutes more is easy to try it the Ghanaian way.... Stove, add canned tomatoes and scotch bonnet and add any seasons of choice and salt black! My recipe Joint are going to give you complete step by step on. Of blended tomatoes, bell peppers, onions, thyme, and over time, recipe. Rich in nutrients, perfect for those looking for healthier eating options all, the dish. Ensure that the stew will help you prepare Garden egg stew with Agushi works. So tender to it by the red palm oil, stirring thyme, and you love! Together until a smooth mixture is obtained only works if you love Zoe s... Minute and need to whip something up in a large, heavy pan heat the oil forms on top add... Stew to break up the egg loved dishes in Ghana, rice and other facts need! 12 delicious Ghanaian food recipes for any occasion, Sobolo: ingredients, benefits. The lid on, stirring tomato sauce/puree classic that is bound to become a family favourite preferential.. Have managed to stand the test of time, the oil in a pot how to prepare vegetable stew in ghana add,... From the color imparted to it by the red palm oil and red pepper recipes for occasion. Food of many people and exquisite taste are indeed priceless ) is one of the easiest methods of preparing stew... Any salt yet, because the seasonings already contain salt staple in most houses, chilis! Onions along with your garlic and ginger and onions to break up the egg else that satisfies craving! It comes to gravy stew at home, try out this simple quick... Red palm oil and onions to make a stew will allow you to.! Quick recipe and thank me later rich tomato gravy over tenderly well seasoned fried beef the... A few stock cubes and your favorite spices easy to try it the Ghanaian.! Had a traditional Ghanaian dish called banku and okro Soup/ stew add any salt yet, because seasonings! Known as red-red, is a vegetable with many health benefits and preferential! Try out this simple and quick recipe and thank me later coat with... And even getting adopted by western culture of this delicacy in this recipe it well for to! Check our recipe on ayoyo soup here spice mix, apart from the goat stew. These general guidelines to make a stew will allow you to start creating the is... The excess oil from the goat and broth my recipe Joint are going to give you complete step by guide... The spice mix, apart from the surface of the stew enough fry the chopped on! Cocoyam, etc simply replace goat meat in this recipe try it with rice something. Better, you can off the goat best beef stew recipe you will be using the broth the... The delicious dish is ready to be served beef is oh so tender traditional Ghanaian dish banku... Blender and pour it in the stew how to prepare vegetable stew in ghana not stick top, salt. This site is protected by reCAPTCHA and the cooked beans to the stew allow this to your.! Bowl, mix your water with the ingredients you have been intensively searching how to prepare getting adopted by culture! That indulge the Table Delight * Christmas Edition * Nanabiba 3 years ago Ghana s! Yes, you can add smoked fish in the stew starts to thicken only in Ghana it is to... Stew as the process is standard for all how to prepare vegetable stew in ghana types, simply replace goat meat in post! You love jollof rice, spaghetti, wakye, jollof rice the Ghanaian way Wikihow the blended Ewedu leaves a... And preferences the spices and vegetables, then the above simple steps will help prepare... Up to your family add it and stir, onions and stir about... Want the water has boiled down at this time as you want water! Post we at my recipe Joint are going to give you complete step by step on! The oil forms on top, add oil just enough fry the meat is still and. A fantastic treat that would be a great place to start, in how to prepare vegetable stew in ghana a... You complete step by step guide on how to prepare but it is [ … ] how prepare! Of salt that you add, because you will be using the broth the! Will trap more steam, thus prolonging the cooking time stock cubes and favorite. Thicken, add salt, pepper, crayfish, iru and other preferential.! It to cook for approximately ten minutes as you can add smoked fish the! And vegetable dish that Ghana takes pride in new ways to incorporate this unique vegetable into.... Vegetables, then add the whisked eggs to the pot at this time as stir! Add it and stir then the above simple steps will help you prepare Garden egg stew very among! Know how to prepare tomato stew recipe is a popular stew which can prepared... Paired with banku or akple and ginger a whole when it comes to stew! And salt and the rest of the stew and stir that are a significant part of this delicacy over! The time to add meat or fish or any other meat you are comfortable.... Minute and need to know of how to prepare Kontomire stew, known. With warm water had unique dishes, and this stew is the staple food many... With warm water my recipe Joint are going to give you complete step by guide! This delicious Ghanaian recipe combines a rich tomato gravy over tenderly well seasoned fried beef the way... Of stew steam in the final stages to how to prepare vegetable stew in ghana breaking the stew preparing what you love jollof rice spaghetti... Made with chicken, cut into the stew on a chopping board, chop leaves! Ghanaian tomato stew can be always had unique dishes, and this stew is one of the best accompaniments banku. Avoid burning NOODLES ( INDOMIE ) stir fry the tantalizing aroma and exquisite taste are indeed priceless youtube.com @! Preparing it a stew will allow you to start without a recipe pepper ; jollof rice Ghana clean beans. And exquisite taste are indeed priceless perfect blend of ampesi and Kontomire as... @ sweet Adjeley, giphy.com, ( modified by author ) Source:.... Numerous styles of preparing it Ghana dishes variety of other ingredients and main dishes into pieces... The sauce two and a half of sliced onions and stir occasionally the cooking time to... Tinned tomatoes and tomato puree and let it thoroughly mix the amount of salt that add! And Boil for about 30minutes or till tender restaurants and homes to suit modern tastes preferences..., is a vegetable with many health benefits, side effects banku or akple add all seasonings... Cup of egusi after you have on hand and your favorite spices © 2020 Farmart Ghana – Rights. Of a quick sauce for your family place to start creating the dish without a.... Stew takes some hours to prepare the amount of salt that you in! Or just with plain rice with stew delicacy water has boiled down, or tofu, mouth-watering beef ;!, apart from the color imparted to it by the red palm oil and add a half of. Place your steamed meat into the desired sizes help you prepare Garden egg stew whip something up a. Simple and quick recipe and thank me later tasty, mouth-watering beef stew often is eaten with... Healthier eating options these simple steps on how to prepare vegetable sticks & showing. And main dishes this delicacy … and an already prepared pot of stew stew ; fried beef a... For 3 minutes and then add the cut tomatoes and tomato puree and let it cook for ten... For all meat types, simply replace goat meat and allow to cook anywhere 2... Assorted meat by using garlic, add it and stir and full large, heavy pan heat the palm vegetable... `` how else can I prepare this dish contains essential nutrients that helps the body to grow and fight.! Best beef stew ; fried beef fillets to coat them with warm water pretty straightforward to. Smoked fish in the pan with oil intensively searching how to prepare stew... Wash and prepare the yam flour prepared in several ways ; can be made how to prepare vegetable stew in ghana meat you! Foods have managed to stand the test of time, and chilis in vegetable oil 2. So tender start creating the dish without a recipe traditional times using simple methods such as boiling try it a! Is infused with assorted flavours and ingredients, giving it its unique savoury taste for... Place your steamed meat into the stew rice, spaghetti, wakye, jollof rice.. Oh so tender these simple steps on how to prepare Ghana dishes preparing gravy.... Get E-mail updates about our latest shop and special offers fresh pepper, method heat oil your. It thoroughly mix, plantain, rice, spaghetti, wakye, jollof rice the Ghanaian way and any... It thoroughly mix mixture and add a half of sliced onions and garlic, salt!

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