is frozen veg speed food on slimming world joshua fasted 40 days bible verse/bill hader mother/ is frozen veg speed food on slimming world/bill hader mother/ is frozen veg speed food on slimming world I do weightwatchers and they are pretty low points on there too compared to other chocolate bars. Sozo Aesthetic Clinic 1 Raffles Place #05-12/13 One Raffles Place (Shopping Mall) Singapore 048616, Designed by Elegant Themes | Powered by WordPress, Adding Pizzazz To Your Makeup Look With Star Freckles, Meet Freckles: The Adorable Elf From Netflixs Disenchantment Voiced By Matt Berry. Ive also added a downloadable version that you can print out and keep in your own treat box which includes how many syns youll find in a skinny whip or the syns in maltesers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are only 65 calories in this glass, which is only three SYNS per glass. The cookie is used to store the user consent for the cookies in the category "Analytics". Chicken Bhuna - average portion (330g serving) - 11 Chicken Biryani - average portion (380g serving) - 12.5 Chicken Curry - average portion (390g serving) - 11.5 Chicken Dhansak - average portion (350g serving) - 6.5 Chicken Jalfrezi - average portion (350g serving) - 8.5 Chicken Kashmiri - average portion (350g serving) - 9.5 Asda Light Mayo 2 tablespoons is 1 syn E Emily Maloney Slimming World Healthy Extras Slimming World Treats Slimming World Plan Uncle Bens Rice E Emma Nutrition Recipes Diet And Nutrition Diet Meals Best Fat Burning Foods Fat Burning Tips Morrisons M moonwitch Slimming World Vegetarian Recipes . Find out more about joining Slimming World here. . If you are following the Slimming World plan, then you are probably looking for foods that will help you lose weight. Jelly cubes, 25g of cubes as sold, 3.5 syns approx, 70kcal approx. As I rarely get time to go to group anymore me and my mum have been doing it ourselves at home and I need to get back into a routine. After three months, the average weight change in all participants was 4.3%, the percent weight loss was 4.4%, the average BMI was 31.2 kg/m2, and the average attendance was 8.0 %. Print Ingredients 200g/7 oz fat-free natural yogurt Juice of 1 lemon 3 Tbsp tikka curry powder tsp crushed cardamom seeds 1 tsp salt 800g/1 lbs skinless, boneless chicken breasts and/or thighs, cut into bite-size pieces Become A Master Of Freckle: Tips & Rules For The Fast-Paced Turn-Based Game, Exploring The Causes And Treatments Of Freckles On The Stomach, The Connection Between Freckles And Sun Sensitivity: How To Protect Yourself. The main course consists of beef with mushrooms, chicken chop suey with noodles, and a pancake topped with Peking duck. Could anyone tell me what dishes are the lowest in syns? Are potatoes free on slimming world? Spring Roll with Meat - 6.5 syns. The percent of weight loss during the first week of attendance was also associated with how much weight was lost by the end of the year. Post author: Post published: February 26, 2023; Post category: . Im Zena and this is a family travel blog and so much more! Im Dr Justin Boey, an Aesthetic Doctor in Singapore. Enjoy a few Syns The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World. How many SYNS can I have on Slimming World? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. aldi skin on fries synsmr patel neurosurgeon cardiff 27 februari, 2023 . This means that if you make a purchase on Amazon after a recommendation on my site, I might receive a few pennies, at no extra cost to yourself. Our chicken chow mein recipe combines soft noodles, chicken and stir-fry vegetables to create a Chinese classic. Scribd is the world's largest social reading and publishing site. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your cravings and you will also know you are keeping on track. The cookie is used to store the user consent for the cookies in the category "Other. Enjoying a little of what you fancy like a piece of chocolate or a glass of wine means you won't be tempted to go off track. Chopsticks optional! Learn how your comment data is processed. Ugh weve all had it right? Slimming World Syns List FREE Printable Download, Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Facebook (Opens in new window), Click to email a link to a friend (Opens in new window), New Slimming World Microwave Chocolate Mug Cake, Why Join Slimming World & Tips For Success, I Hate Being Fat & Im Not a Fan of Plus Size Either, Hartleys Raspberry Sugar Free Jelly Crystals, Slimming World beef & vegetables with balsamic vinegar, The One Rule Every Parent Needs To Help Manage Screen Time, Visiting The Baby Barbary Macaques At Monkey Forest Trentham Gardens, Apartments & Aparthotels for Medical Stays in London, Fun Outdoor Activities That Your Family Should Try, Croydon Cleaning: Taking Care of Your Household Chores, 4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMER, Cadbury Freddo Caramel (19g bar)4.5 syns, Fibre One Milk Chocolate Popcorn Bars 3.5 syns, Fibre One Milk Peanut Butter Popcorn Bars 4 syns, Fibre One Cinnamon Drizzle Squares 4 syns, Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns, Snack a Jacks Salt & Vinegar Jumbo 2 syns each, Walkers Sensations Poppadoms Lime & Coriander Chutney 3 syns. 0 ratings 0% found this document useful (0 votes) 13 views. Both of these tangy options have a great shelf life, need no prep, and are of course free of syns. Hi All, Feeling a little lost. Brookesx lost 0.5 pounds last week after eating out to a Mexican restaurant for the first time. I have hifi bars low syn crisps .. If you follow your diet, you can expect to lose weight in the first week by a factor of 20 and by a factor of 55% when compared to the control group. In fact, each and every day, you're allowed a Syns allowance to enjoy your favourite treats. Do you use a Slimming World Syns list so you can enjoy some treats while you are on a diet? Chickpeas Syns: Free Chickpeas are an excellent source of lean protein, ideal for vegetarians or vegans. Chicken Dishes Chicken Bhuna - average portion (330g serving) 11 syns Chicken Biryani - average portion (380g serving) 12.5 syns Chicken Curry - average portion (390g serving) 11.5 syns Chicken Dhansak - average portion (350g serving) 6.5 syns Jujube (Chinese date), raw, whole per 100g = Free on both days. With a super satisfying meatball base, it's Syn free and racks up just 337 calories per serving. I have my own syn box filled with fudge bars and curley wurleys! And some shop bought low syn snacks.. You can find also find a detailed guide onslimming world eating out here. I havent been staying to my Slimming World group, just running in to get weighed and stock up on salted caramel hi-fi bars (3 syns each) and then running out the door. The great thing about our healthy eating plan is that you can slim down while still enjoying all your favourite foods . Ive never done slimming world as I just work out and eat to moderation but I love the information youve included Im surprised at the snack a jacks as I would have thought they wouldnt be that bad. Slimming World Today at 3:01 AM Let's raise a toast to a roast - a Sunday must-have ! Prawn Sesame Toasts 2 pieces = Original 7 Syns / Green 7 Syns. . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". How many SYNS can I have on Slimming World? Because they contain only 55 calories (only 2.5 syns per glass), this is a guilt-free treat you can enjoy with friends on a special occasion. So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. The cookie is used to store the user consent for the cookies in the category "Performance". It is recommended that you lose 1-2 pounds per week as part of Slimming Worlds weight loss program. The diet has three levels, each of which allows you to eat more foods as you lose weight. aldi skin on fries syns. Whether you fancy a curry, Chinese, pizza or kebab, theres something for everyone to enjoy. best all inclusive family resorts in the world; pycharm comment multiple lines; robert wagner middle school early voting; electrical phase symbol in word; list of purok in visayan village, tagum city; they know what is what they just strut remix; worthington country club menu; homebrew install stuck on resolving deltas; craighead county inmate . s. StarryTigger. So, next time youre looking to shed some pounds, give substantial slimming supper a try. However, it can be tricky to know which foods are classified as Syns and how many Syns they contain. McDonalds Slimming World Syns List McDonald's is a popular destination for those on a Slimming World diet, as it offers a wide range of meals that are low in Syns. A BMI increase resulted in an increase in absolute weight loss. Ready to eat pot, standard, 125g post, 4 syns approx, 80kcal approx. Get in touch today to request a quote. Got a request for a particular restaurant? The diet was created by a British physician, Dr. Alan Howard, and has been gaining popularity in the United Kingdom and the United States. I believe Im a Connoisseur de Booze, assuming Ive been here for more than 20 years. Dieters following the company's healthy eating plan are allowed a maximum of 15 Syns per day, minor transgressions into the realm of the calorific that can be consumed as part of a balanced regime primarily based around "Free Foods" like fruit and vegetables, eggs, grains and low-fat dairy products. A typical day At last, an eating plan that fits into your life Breakfast Ashleigh recently posted4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMER. Love a good curly wurly! Choose from a colourful curry or a warming winter pie, both packed with festive flavour, If you need a takeaway-style tea in a flash, youll be delighted by the meals our chefs have cooked up this month and were sharing the recipes so you can make them at home, Chopsticks at the ready! All shop bought soups are just 1 syn per 20 calories and this is not a heb. The cookies is used to store the user consent for the cookies in the category "Necessary". No added sugar ready to eat jelly pot, 175g, half a syn each approx, 10kcal approx. Cod fillets, potatoes and mushy peas are all Free Foods, meaning you can fill your plate with as much as you fancy. A main course consists of 551 g of chicken curry, as well as 211 g of thai green vegetable curry and 18 g of Szechuan prawns. The diet is based on the premise that by eating foods that are low on the Glycemic Index, you can lose weight without feeling hungry. The new "Slim Free' ready meal range, that looks identical to Iceland's Slimming World meals. Plan your meals on the go, scan barcodes and check if a food is Free, a Healthy Extra or has a Syn value. Heres how they ditched the fast food and delivered a 17st weight loss. Whos in the mood for a chippy tea? October 2016 in Weight loss for your wedding. As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Hmm, it's not in the handbook, having difficulty finding online. This cookie is set by GDPR Cookie Consent plugin. 7. Indian Takeaway/Restaurant Slimming World Guide 2022; . slimming world eating outAmerican Diners, slimming world eating outFrankie & Bennys, Americano/Black Coffee(all sizes) 0 Synsout on slimming worldBlack Decaff Coffee(all sizes) 0 SynsEspresso(all sizes) 0 SynsTropical Fruit Fingers(160g pot) 0 SynsWhite Tea(regular) 1 SynsWhite Tea(large) 1.5 SynsWhite Coffee(regular) 2 SynsMini Doughnut(each) 3 Synsout on slimming worldMini Raspberry & Almond Bakes(each) 3 SynsWhite Coffee(large) 3 SynsTeriyaki Chicken Noodle Salad(per pack) 4 SynsChargrill Chicken Salad(per pack) 4.5 SynsMango & Granola Yogurt(190g pot) 4.5 SynsStrawberry & Granola Yogurt(190g pot) 5.5 SynsLatte(regular) 6 SynsSweet & Salty Popcorn(25g bag) 6 SynsPasta Pot, Tuna Crunch(250g pot) 6.5 SynsTuna Crunch Pasta Salad(per pack) 6.5 SynsPasta Pot, Mexican Chicken(300g pot) 7 SynsFalafel & Houmous Salad(per pack) 7.5 SynsLatte(large) 7.5 SynsHam Roll(per pack) 8 SynsThai Chicken Soup(per serving) 8 SynsHot Chocolate(regular) 8.5 SynsGingerbread Man(each) 9 SynsPasta Pot, Cheese & Tomato(300g pot) 9 Synsout on slimming worldCheese Roll(each) 9.5 SynsGlazed Ring Doughnut(each) 9.5 SynsFairtrade Orange Juice(500ml bottle) 10 SynsWholemeal Rolls(each) 10 SynsCream of Tomato Soup(per serving) 10.5 SynsHot Chocolate(large) 11 SynsMilk Chocolate Ring Doughnut(each) 11 SynsIced Ring Doughnut(each) 11.5 SynsMocha(regular) 11.5 Synsout on slimming worldCaramel Latte(regular) 12 SynsFairtrade Apple Juice(500ml bottle) 12 SynsJam Doughnut(each) 12 SynsNovelty Ring Bun(each) 12 SynsSugar Strand Doughnut(each) 12 SynsToffee Apple Ring Doughnut(each) 12 SynsBelgian Chocolate Brownie(each) 14 SynsBombay Potato Bake(each) 14 SynsJammy Heart Biscuit(each) 14 SynsKatsu Chicken Bake(each) 14.5 SynsYum Yum(each) 14.5 SynsCaramel Custard Doughnut(each) 15 SynsMocha(large) 15 SynsPain au Chocolate(each) 15 SynsFlatbread, Cajun Chicken(each) 15.5 SynsFlatbread, Hot Peri Chicken(each) 15.5 SynsFlatbread, Peri Peri Chicken(each) 15.5 Synsout on slimming worldButter Chicken Bake(each) 16 SynsPink Jammie Doughnut(each) 16 SynsCream Finger Doughnut(each) 16.5 SynsFlatbread, Mexican Bean(each) 16.5 SynsMexican Chicken Wrap(each) 16.5 SynsSausage Roll(each) 16.5 SynsBreakfast Breakfast Almond Croissant(each) 17 SynsCaramel Cookie Doughnut(each) 17 SynsFruit & Oatie Cookie(each) 17 SynsHazelnut Praline Doughnut(each) 17 SynsSteak & Cheese Roll(each) 17 SynsTandoori Chicken Wrap(each) 17 SynsTriple Chocolate Doughnut(each) 17 SynsCream Chocolate Eclair(each) 17.5 SynsMexican Bean Wrap(each) 17.5 SynsFlatbread, Falafel(each) 18 SynsRaspberry Ripple Cup Cake(each) 18 SynsCheese & Onion Sandwich on Oatmeal(per pack) 18.5 SynsSticky Toffee Muffin(each) 18.5 SynsTriple Chocolate Cookie(each) 18.5 SynsWhite Chocolate Cookie(each) 19 SynsBacon & Cheese Wrap(each) 19.5 SynsBelgian Bun(each) 20 SynsSteak Bake(each) 20 SynsChicken Bake(each) 21 Synsout on slimming worldBreakfast Breakfast Cinnamon Bun(each) 21.5 SynsCheese & Onion Bakes, frozen(141g each) 21.5 SynsCheese & Onion Pasty(each) 22 SynsEgg & Cheese Wrap(each) 22.5 SynsSausage & Bean Melt(each) 22.5 SynsBaguette, Tuna Crunch(each) 23 SynsPhilly Steak Lattice(each) 23 SynsTriple Chocolate Muffin(each) 23 SynsPrawn Mayonnaise Sandwich(per pack) 23.5 SynsAll Day Breakfast Wrap(each) 24.5 SynsBaguette, Chicken Club(each) 24.5 SynsBaguette, Tandoori Chicken(each) 25 SynsCream Belgian Bun(each) 25 SynsBeef & Vegetable Pasty(each) 25.5 SynsBreakfast Breakfast Bacon Baguette(each) 25.5 SynsBaguette, Steak & Cheese(each) 26 SynsBaguette, Cheese & Ham(each) 26.5 SynsBaguette, Mexican Chicken(each) 27 SynsToastie, Chicken & Three Cheese(per pack) 27.5 SynsBaguette, Aberdeen Angus Meatball(each) 29 SynsMultigrain Baguette, Tuna Sweetcorn(each) 29 SynsHot Baguette, Chicken & Chorizo(each) 29.5 Synsout on slimming worldBreakfast Breakfast Sausage Baguette(each) 30 Syns, Steak Sauce, Diane(per serving) 3 SynsSteak Sauce, Peppercorn(per serving) 3.5 SynsSteak Sauce, Black & Blue(per serving) 4 SynsDesserts Your Way Banoffee Topping(per serving) 5 SynsStrawberry Frozen Yogurt(per serving) 7 SynsDesserts Your Way Martian-Mallow Topping(per serving) 9 SynsPoppadoms with Mango Chutney(per serving) 9 SynsSweet Chilli Sauce(per serving) 11 Synsout on slimming worldTomato & Basil Soup with Half Baguette & Butter(per serving) 15 SynsGarlic Ciabatta(per serving) 15.5 SynsNaan Bread(per serving) 17 SynsLemon Meringue Pie with Cream(per serving) 20.5 SynsWrap with Philadelphia Light, Roasted Red Peppers & Onions(per serving) 21 SynsEton Mess Raspberry Sundae(per serving) 23.5 SynsClassic Knickerbocker Glory(per serving) 24 SynsCheesy Garlic Ciabatta(per serving) 25.5 SynsMartian-Mallow Malt Sundae(per serving) 26 SynsBBQ Pulled Pork Wrap(per serving) 27 SynsChicken New Yorker Batons with BBQ Dip(per serving) 29.5 SynsDesserts Your Way Warm Chocolate Brownie & Vanilla Ice Cream(per serving) 32 SynsSyrup Sponge Pudding(per serving) 34.5 Synsout on slimming worldChocolate Fudge Cake with Ice Cream & Chocolate Sauce(per serving) 35 SynsChoc Fudge Brownie Cookie Sundae(per serving) 35.5 SynsFully Loaded Burrito, Spicy Chicken(per serving) 36.5 SynsSouthern Fried Chicken & Mayo Baguette(per serving) 38 SynsDesserts Your Way Vanilla Cheesecake & Vanilla Ice Cream(per serving) 38.5 SynsCauliflower Cheese Tart with Baby Potatoes & Salad(per serving) 39 SynsChicken New Yorker Baguette(per serving) 41.5 Synsout on slimming worldFully Loaded Burrito, BBQ Pulled Pork(per serving) 43.5 Syns, MainSoup, Minestrone(per serving) 6.5out on slimming worldChicken Cacciatore, average portion(490g serving) 8.5Ravioli, Beef, average portion(400g serving) 9Ravioli, Four Cheese, average portion(320g serving) 9Stuffed Peppers, average portion(280g serving) 10.5Ravioli, Mushroom/Vegetable, average portion(340g serving) 11Lasagne, Vegetable, average portion(550g serving) 13.5Mozzarella & Tomato Salad, average portion(140g serving) 14Spaghetti bolognese(550g serving) 14.5Lasagne, Seafood, average portion(550g serving) 17Cannelloni, Vegetable, average portion(550g serving) 18Spaghetti Marinara, average portion(550g serving) 18Cannelloni, Spinach & Ricotta, average portion(550g serving) 19Cannelloni, Beef, average portion(550g serving) 19.5Tagliatelle Carbonara, average portion(550g serving) 19.5Macaroni Cheese, average portion(550g serving) 21.5Lasagne, beef(550g serving) 25.5, Granita, average portion(per serving) 5Zabaglione, averge portion(per serving) 10Gelati, average portion(per serving) 14out on slimming worldTiramisu, average portion(per serving) 20Cassata alla Sicilian, average portion(per serving) 30, Rice, plain, boiled, average portion(per 100g) 0 SynsOnion Sambal(1 level tbsp) 0.5 SynsCucumber Raita(1 level tbsp) 1 SynsLime Pickle(1 level tbsp) 1.5 SynsMango Chutney(1 level tbsp) 2 SynsPoppadoms, average each(each) 4 SynsPilau rice(350g serving) 4.5 SynsChickpea Dhal, average portion(350g serving) 5 SynsSamosas, meat(1 small) 5.5 SynsMixed lentil dhal(350g serving) 5.5 SynsBombay Potatoes, average portion(350g serving) 7 SynsSamosas, Vegetable, average portion(2 small) 7.5 SynsOnion Bhaji, average each(each) 8.5 SynsChapati(each) 9 SynsSamosas, meat(1 regular) 9.5 Synsout on slimming worldChicken Tandoori, average portion(350g serving) 9.5 SynsLamb Rogan Josh, average portion(550g serving) 10 SynsChicken Dhansak, average portion(550g serving) 10.5 SynsVegetable Jalfrezi, average portion(550g serving) 10.5 SynsParatha, average(each) 12 SynsChicken Vindaloo, average portion(550g serving) 12 SynsGobi Aloo Saag, average portion(350g serving) 12 SynsVegetable Curry, average portion(550g serving) 12.5 SynsPuri(each) 13 SynsChicken Jalfrezi, average portion(550g serving) 13 SynsPrawn Bhuna, average portion(550g serving) 14.5 SynsBeef Madras, average portion(550g serving) 15 SynsVegetable Biryani, average portion(550g serving) 15 SynsChicken Kashmiri, average portion(550g serving) 15.5 SynsSamosas, meat(1 large) 16.5 SynsChicken Saag, average portion(550g serving) 17 SynsChicken Tikka Balti, average portion(550g serving) 17 SynsChicken Bhuna, average portion(550g serving) 18 SynsNaan Bread, Plain, average(each) 18 Synsout on slimming worldChicken Biryani, average portion(550g serving) 18.5 SynsLamb Bhuna, average portion(550g serving) 19 SynsNaan bread, peshwari(each) 19.5 SynsPrawn Biryani, average portion(550g serving) 19.5 SynsVegetable Korma, average portion(550g serving) 21.5 SynsChicken Tikka Masala, average portion(550g serving) 22.5 SynsChicken Makhani, average portion(550g serving) 24 SynsLamb Biryani, average portion(550g serving) 25 SynsChicken Korma, average portion(550g serving) 25.5 SynsChicken Pasanda, average portion(550g serving) 29.5 SynsLamb Pasanda, average portion(550g serving) 33.5 Syns, MainsSouthern Fried-style Chicken Strips with Chipotle Mayonnaise (per serving) 5.5 SynsFive Bean Chilli with Rice (per serving) 6 SynsItalian Tomato & Basil Soup without Bread & Butter (per serving) 6 SynsTandoori Chicken Bites with Yogurt & Mint Sauce (per serving) 6 SynsTandoori Chicken Skewers with Salad & Yogurt Sauce (per serving) 8.5 SynsDeli Deals Portion of Chips (per serving) 10.5 SynsSkinny Rump Steak with Salad & Dressing (per serving) 11 SynsSkinny Sirloin Steak with Salad & Dressing (per serving) 11 SynsJacket Potato with Five Bean Chilli (per serving) 11.5 SynsSpicy Coated King Prawns with Sweet Chilli Dip (per serving) 13.5 SynsGarlic Ciabatta with Cheese (per slice) 14 SynsWiltshire Cured Ham with Eggs & Chips (per serving) 15 SynsJacket Potato with Tuna Mayo (per serving) 15.5 SynsLentil & Bacon Soup without Bread & Butter (per serving) 15.5 SynsBagel with Cream Cheese (per serving) 16 SynsBritish Broccoli & Shropshire Blue Soup without Bread & Butter (per serving) 17 SynsChilli Con Carne with Rice & Sour Cream (per serving) 17 Syns5oz Gammon Steak with Eggs & Chips (per serving) 18.5 SynsMac & Cheese (per serving) 19 Synsout on slimming worldDeli Deals New York-style Pastrami Bagel, without Chips (per serving) 19.5 Syns, SidesDeli Deals Side Salad without Dressing (per serving) 0 SynsSides Corn on the Cob, without Butter (per serving) 0 SynsSides Side Salad with Dressing (per serving) 3.5 SynsDeli Deals Side Salad with Dressing (per serving) 3.5 SynsBurger Topping, Cheddar Cheese Slice (per serving) 4 SynsSides Fresh Coleslaw (per serving) 8 SynsSides Mac & Cheese (per serving) 9.5 SynsGarlic Ciabatta Bread, Plain (per slice) 10 SynsSides Beer Battered Onion Rings (6 pieces) 12 Syns, SaucesBurger Topping, Peri-Peri Sauce (per serving) 1 SynsJack Daniels Honey Glaze (per serving) 3.5 SynsCreamy Peppercorn Sauce (per serving) 4 SynsBurger Topping, BBQ Sauce (per serving) 4 SynsCashel Blue, Wexford Cheddar & Spring Onion Sauce (per serving) 4 SynsBurger Topping, Blue Cheese Sauce (per serving) 10.5 Syns, BreakfastsPorridge with Strawberry & Blueberry Compote (per serving) 15 SynsBreakfast Roll with Bacon (per serving) 17.5 SynsSmashed Avocado Bagel, without Bacon or Poached Egg (per serving) 17.5 SynsBreakfast Roll with Quorn Sausage (per serving) 20 Syns, DessertsVanilla Ice Cream (1 scoop) 7.5 SynsTropical Fruit with Greek Style Yogurt & Honey (per serving) 11.5 SynsCarrot Cake (per serving) 19.5 Syns, BBQ Beans (1 regular) 0 SynsBBQ Beans (1 large) 0 SynsPopcorn Chicken (each) 0.5 SynsTomato Ketchup (per serving) 0.5 SynsKentucky BBQ Dip (per serving) 2 SynsSweet Chilli Dip (per serving) 2.5 SynsBoneless Mini Fillets (each) 3 SynsOriginal Recipe Chicken Hot Wings (each) 3 SynsClassic Mayonnaise (per serving) 4 SynsRice Box, Veggie (per serving) 4 SynsPopcorn Chicken (1 small) 4.5 SynsSpicy Mayo (per serving) 5 SynsColeslaw (1 regular) 5.5 SynsGravy (1 regular) 6 SynsOriginal Recipe Chicken Drumsticks (each) 6 SynsOriginal Recipe Chicken Thighs (each) 6 SynsOriginal Chicken Salad without Dressing (per serving) 6 SynsPopcorn Chicken (1 regular) 9 SynsStreetwise Strawberry Sundae (each) 9.5 SynsColeslaw (1 large) 10 SynsStreetwise Toffee Sundae (each) 10 SynsFries (1 regular) 10.5 SynsRice Box, Original Chicken (per serving) 10.5 SynsRice Box, Zinger Chicken (per serving) 11 SynsFries (1 large) 13 SynsBBQ Wrap (each) 13 SynsGravy (1 large) 14 SynsMini Fillet Burger (each) 14 SynsMaltesers Krushems (each) 15.5 SynsFlamin Wrap (each) 15.5 SynsSkittles Krushems (each) 16.5 SynsPopcorn Chicken (1 large) 16.5 SynsKream Ball Caramel Fudge (each) 17.5 SynsKream Ball Chocolate Brownie (each) 18 SynsOreo Krushems (each) 19 SynsKream Ball Indulgent Chocolate (each) 19 SynsWhite Chocolate Krushems (each) 22 SynsOriginal Recipe Fillet Burger (each) 22 SynsZinger Burger (each) 22.5 SynsToasted Twister, Original (each) 24 SynsZinger Twister (each) 26 SynsFillet Bacon Deluxe Burger (each) 26 SynsZinger Tower Burger (each) 31 SynsFillet Tower Burger (each) 31 SynsBig Daddy Burger (each) 31 SynsOriginal Recipe Burrito (each) 35 SynsZinger Burrito (each) 35.5 SynsZinger Stacker Burger (each) 38 Syns, Tea with Milk, No Sugar (1 medium) 0.5 SynsDressing Fajita Style (30g sachet) 1 SynsDip Tomato Ketchup (per portion) 1 SynsDressing Balsamic (30g sachet) 1.5 SynsChicken McNuggets (each) 1.5 SynsOasis (1 small) 2 SynsFish Fingers (each) 2 SynsDip BBQ (per portion) 2.5 SynsDip Sweet Curry (per portion) 2.5 SynsDip Sweet & Sour (per portion) 2.5 SynsOasis (1 medium) 3.5 SynsOasis (1 large) 4 SynsDip Smokey BBQ (50g pot) 4 SynsChicken Selects (each) 4 SynsCappuccino (1 medium) 4.5 SynsHash Browns (each) 4.5 SynsDip Sweet Chilli Dip (50g pot) 5.5 SynsFanta Orange (1 small) 5.5 SynsCoca Cola (1 small) 5.5 SynsChicken McNuggets (box of 4) 5.5 SynsCappuccino (1 large) 6 SynsFish Fingers (per portion) 6 SynsLatte (1 medium) 7 SynsIce Cream Cone (each) 7.5 SynsDip Sour Cream & Chive (50g pot) 8 SynsFrench Fries (1 small) 8.5 SynsHot Chocolate (1 medium) 8.5 SynsCoca Cola (1 medium) 8.5 SynsSpiced Cookie Latte (1 medium) 8.5 SynsFanta Orange (1 medium) 8.5 SynsSugar Donut (each) 9 SynsToffee Latte (1 medium) 9 SynsLatte (1 large) 9.5 SynsIce Cream Cone with Flake (each) 9.5 SynsOats So Simple (per pot) 9.5 SynsStrawberry Milkshake (1 small) 10 SynsBanana Milkshake (1 small) 10.5 SynsVanilla Milkshake (1 small) 10.5 SynsCoca Cola (1 large) 10.5 SynsFrozen Strawberry Lemonade (1 regular) 10.5 SynsFanta Orange (1 large) 10.5 SynsChocolate Milkshake (1 small) 10.5 SynsHot Chocolate (1 large) 11 SynsSpiced Cookie Latte (1 large) 11 SynsChicken Selects (3 pieces) 11.5 SynsToffee Latte (1 large) 11.5 SynsRed Leicester Melts (5 melts) 12 SynsFrench Fries (1 medium) 12 SynsHamburger (each) 12.5 SynsBaked Apple Pie (each) 12.5 SynsChicken McNuggets (box of 9) 12.5 SynsFrozen Strawberry Lemonade (1 large) 13 SynsMozzarella Dippers (per portion) 13.5 SynsStrawberry Sundae (each) 14.5 SynsCheeseburger (each) 15 SynsEgg & Cheese McMuffin (each) 15 SynsOreo McFlurry (each) 15.5 SynsSmarties McFlurry (each) 16 SynsCrunchie McFlurry (each) 16 SynsMayo Chicken (each) 16 SynsFilet-o-Fish (each) 16.5 SynsCadbury Dairy Milk McFlurry (each) 16.5 SynsToffee Sundae (each) 17 SynsFrench Fries (1 large) 17 SynsBacon & Egg McMuffin (each) 17.5 SynsChocolatey Banoffee Pie (each) 17.5 SynsTriple Chocolate Cookie (each) 18.5 SynsChicken Selects (5 pieces) 19 SynsChocolate Milkshake (1 medium) 19 SynsStrawberry Milkshake (1 medium) 19 SynsVanilla Milkshake (1 medium) 19 SynsCaramel Iced Frappe (1 regular) 19.5 SynsVegetable Deluxe (each) 19.5 SynsBanana Milkshake (1 medium) 19.5 SynsMcChicken Sandwich (each) 19.5 SynsBlueberry Muffin (each) 20 SynsCreme Egg McFlurry (each) 20 SynsBBQ Chicken BLC (each) 20 SynsMocha Iced Frappe (1 regular) 20 SynsDouble Bacon & Egg McMuffin (each) 20 SynsSpicy Vegetable Deluxe (each) 20.5 SynsChocolate Chip Frappe (1 regular) 21 SynsSausage & Egg McMuffin (each) 21.5 SynsDouble Cheeseburger (each) 22.5 SynsMocha Iced Frappe (1 large) 24 SynsVanilla Milkshake (1 large) 24 SynsChocolate Milkshake (1 large) 24.5 SynsStrawberry Milkshake (1 large) 24.5 SynsCaramel Iced Frappe (1 large) 24.5 SynsBanana Milkshake (1 large) 25 SynsChocolate Chip Frappe (1 large) 25.5 SynsBig Mac (each) 25.5 SynsChocolate Muffin (each) 26 SynsQuarter Pounder with Cheese (each) 26 SynsPancakes & Syrup (per portion) 26.5 SynsSpicy Chicken Winter Melt (each) 26.5 SynsSausage, Egg & Cheese Bagel (each) 28 SynsDouble Sausage & Egg McMuffin (each) 28.5 SynsFestive Cheese Feast (each) 38.5 SynsBig Tasty (each) 40 Syns, Oatmeal & Raisin(bitesize) 4.5 SynsDark Chocolate(bitesize) 5 SynsLuxury Brownie(bitesize) 5 SynsMilk Chocolate(bitesize) 5 SynsWhite Chocolate(bitesize) 5 SynsWhite Choc & Raspberry(bitesize) 5 SynsMilk Choc & Toffee(bitesize) 5 SynsSalted Caramel & Pecan(bitesize) 5 SynsJaffa, Milk Chocolate & Orange(bitesize) 5 SynsPraline, Milk Choc & Toasted Hazelnuts(bitesize) 5 SynsDouble Choc with White Choc Chunks(bitesize) 5 SynsMilk Choc & Coconut(bitesize) 5.5 SynsOatmeal & Raisin(classic) 9 SynsMillies at Home Cookie Dough, Ready to Bake, all varieties, frozen 6 pack(each) 9.5 SynsLuxury Brownie(classic) 10 SynsMilk Chocolate(classic) 10 SynsWhite Chocolate(classic) 10 SynsSalted Caramel & Pecan(classic) 10 SynsWhite Choc & Raspberry(classic) 10 SynsMilk Choc & Toffee(classic) 10 SynsJaffa, Milk Chocolate & Orange(classic) 10 SynsDouble Choc with White Choc Chunks(classic) 10 SynsDark Chocolate(classic) 10.5 SynsPraline, Milk Choc & Toasted Hazelnuts(classic) 10.5 SynsMilk Choc & Coconut(classic) 11 Syns, Jacket Potato, Plain with No Butter(per serving) 0 SynsSpicy Tomato Sauce(per serving) 1.5 SynsBurger Toppers, Bacon(per serving) 1.5 SynsThree Bean Chilli with Rice(per serving) 1.5 SynsBurger Sauce(per serving) 2 SynsSmoky BBQ Sauce(per serving) 2 SynsFilled Omelette(each) 2.5 SynsChip Shop Curry Sauce(per serving) 3.5 SynsCreamy Mayo(per serving) 4 SynsBurger Toppers, Cheese(per serving) 5 SynsBurger Toppers, Pulled Pork(per serving) 5 SynsJacket Potato with Baked Beans & Salad(per serving) 5 SynsMushroom Risotto(per serving) 7.5 SynsLiver & Bacon with Mash & Peas(per serving) 7.5 SynsJacket Potato with Light Coleslaw & Salad(per serving) 7.5 SynsSides, Onion Rings(per serving) 8.5 SynsSides, Chips(1 regular) 9 SynsSides, Potato Wedges(per serving) 9.5 SynsJacket Potato with Tuna Crunch & Salad(per serving) 9.5 SynsSides, Garlic Bread(per serving) 10 SynsJam Doughnut(each) 10.5 SynsQuorn Sausage & Mash(per serving) 10.5 SynsLoaded Chips with Three Bean Chilli(per serving) 10.5 SynsGammon, Egg & Chips(per serving) 11 SynsOmelettes with Mushrooms, Tomatoes & Beans(per serving) 11 SynsJacket Potato with Beef Chilli & Salad(per serving) 11 SynsFresh Cream Trifle(per serving) 11.5 SynsPorridge with Fresh Fruit(per serving) 11.5 SynsEgg Custard(each) 12 SynsChicken Caesar Salad(per serving) 12.5 SynsRoast Beef Dinner(per serving) 13.5 SynsGreek Salad(per serving) 14.5 SynsMixed Berry Granola & Yogurt(per serving) 14.5 SynsRocky Road(each) 15 SynsPoached Egg on Toast(per serving) 15 SynsJacket Potato with Pulled Pork & Salad(per serving) 15 SynsChicken Tikka Masala with Rice & Naan(per serving) 15.5 SynsBelgian Bun(each) 16.5 SynsIce Cream Sundae, Strawberry(per serving) 16.5 SynsSalmon Fillet with Hollandaise Sauce, Mash & Peas(per serving) 16.5 SynsCherry Bakewell Tart(per serving) 17 SynsIce Cream Sundae, Chocolate(per serving) 17 SynsNachos with Three Bean Chilli & Cheese(per serving) 17.5 SynsScrambled Egg on Toast(per serving) 18.5 SynsFresh Cream Scone(each) 18.5 SynsLemon Meringue Pie(per serving) 18.5 SynsQuorn Sausage, Egg, Chips & Beans(per serving) 18.5 SynsJacket Potato with Cheddar Cheese & Salad(per serving) 18.5 SynsLoaded Chips with Beef Chilli(per serving) 19 SynsPecan Plait(each) 19.5 SynsButtered Brown Toast(per serving) 19.5 SynsQuorn Sausage Sandwich(per serving) 19.5 SynsBelgian Chocolate Brownie(each) 19.5 SynsBritish Beef Burger, excluding sides(each) 19.5 SynsFried Egg on Toast(per serving) 20 SynsBreaded Garlic Mushrooms(per serving) 20 SynsButtered White Toast(per serving) 20 SynsRoast Chicken Dinner(per serving) 20 SynsToffee & Pecan Yum Yum(each) 20 SynsEccles Cake(each) 20.5 SynsBacon Sandwich(per serving) 20.5 SynsButtered Toasted Teacake(per serving) 20.5 SynsLoaded Chips with BBQ Pulled Pork(per serving) 20.5 SynsCaramel Shortbread(each) 21 SynsFruited Flapjack(each) 21 SynsFruit Scone(each) 21.5 SynsJacket Potato with Prawn Cocktail & Salad(per serving) 22 SynsCheese on Toast(per serving) 22.5 SynsBlueberry Muffin(each) 22.5 SynsSouthern Fried Chicken Burger, excluding sides(each) 22.5 SynsHalf Roast Chicken with Chips & Peas(per serving) 23.5 SynsHand Battered Fish with Chips & Peas(per serving) 24 SynsCajun Vegetable Burger, excluding sides(each) 24 SynsVictoria Sponge(per serving) 25 SynsTriple Chocolate Muffin(each) 25 SynsEggs Benedict(per serving) 25.5 SynsCarrot Cake(per serving) 25.5 SynsChocolate Lumpy Bumpy(per serving) 25.5 SynsMeat Free Breakfast(per serving) 26 SynsWhitby Wholetail Scampi with Chips & Peas(per serving) 26.5 SynsCheese & Onion Quiche with Salad & Coleslaw(per serving) 26.5 SynsNachos with Beef Chilli & Cheese(per serving) 27 SynsMacaroni Cheese Burger, excluding sides(each) 27 SynsHunters Chicken Stack with Chips & Coleslaw(per serving) 27.5 SynsBeef Lasagne served with Garlic Bread(per serving) 27.5 SynsFlying Start Breakfast(per serving) 28 SynsBramley Apple Pie & Cream(per serving) 28.5 SynsSteak & Ale Pie with Mash & Peas(per serving) 28.5 SynsLittle Breakfast(per serving) 30 SynsChicken & Ham Pie with Mash & Peas(per serving) 30 SynsBread & Butter Pudding(per serving) 31 SynsNachos with Pulled Pork and Cheese(per serving) 31 SynsSausage Sandwich(per serving) 31.5 SynsBramley Apple Crumble(per serving) 32.5 SynsBig Breakfast(per serving) 35 SynsCheese Toastie(per serving) 35 SynsCheese & Onion Toasted Sandwich(per serving) 35.5 SynsCheese & Tomato Toasted Sandwich(per serving) 35.5 SynsSausage, Egg, Chips & Beans(per serving) 37 SynsCheese & Bacon Toasted Sandwich(per serving) 37.5 Syns, Mains & SidesCorn on the Cob, without Butter (regular or large) 0 SynsPeri-Peri Chicken Wings (1 piece) 1.5 SynsSpicy Rice (regular) 2 SynsPeri-Peri 1/4 Flame-Grilled Chicken Breast (per serving) 3 SynsChicken Butterfly with Skin, Plain (per serving) 3 SynsSpicy Rice (large) 4.5 SynsPeri-Peri 1/2 Flame-Grilled Chicken 2 serving (per serving) 5.5 SynsPeri-Peri 1/4 Flame-Grilled Chicken Leg (per serving) 7.5 SynsPeri-Peri Chicken Wings (5 pieces) 8 SynsGrilled Halloumi Cheese (per serving) 9 SynsRegular Chips (per serving) 15 SynsChicken Breast Fillet in Pitta Bread (per serving) 18 SynsChicken Breast Fillet Burger in a Portuguese Roll (per serving) 18.5 SynsChilli Wrap filled with Peri-Peri Chicken & Salad (per serving) 19.5 Syns, SaucesMedium Peri-Peri Sauce (1 level tbsp) 0.5 SynsMild Peri-Peri Sauce (1 level tbsp) 0.5 SynsExtra Hot Peri-Peri Sauce (1 level tbsp) 0.5 SynsWild Herb Peri-Peri Sauce (1 level tbsp) 0.5 SynsLemon & Herb Peri-Peri Sauce (1 level tbsp) 0.5 SynsHot Peri-Peri Sauce (1 level tbsp) 0.5 SynsGarlic Peri-Peri Sauce (1 level tbsp) 0.5 SynsExtra Extra Hot Peri-Peri Sauce (1 level tbsp) 0.5 SynsMango & Lime Peri-Peri Sauce (1 level tbsp) 1 SynsPerinaise, Mild (1 level tbsp) 2.5 SynsDessertsFrozen Yogurt, Strawberry (per serving) 3.5 SynsFrozen Yogurt, Vanilla (per serving) 3.5 SynsFrozen Yogurt, Chocolate (per serving) 4.5 Syns, MainGarden Party, Thin Crust Pizza, Medium(per slice) 7 SynsAmerican Hot, Thin Crust Pizza, Medium(per slice) 7.5 SynsHawaiian Special, Thin Crust Pizza, Medium(per slice) 7.5 SynsCheese & Tomato, Thin Crust Pizza, Medium(per slice) 8 SynsChicken BBQ, Thin Crust Pizza, Medium(per slice) 9 SynsThe Works, Thin Crust Pizza, Medium(per slice) 9.5 SynsAmerican Hot, Original Base Pizza, Medium(per slice) 10 SynsGarden Party, Original Base Pizza, Medium(per slice) 10 SynsDouble Pepperoni, Thin Crust Pizza, Medium(per slice) 10.5 SynsCheese & Tomato, Original Base Pizza, Medium(per slice) 10.5 SynsHawaiian Special, Original Base Pizza, Medium(per slice) 10.5 SynsThe Works, Original Base Pizza, Medium(per slice) 11.5 SynsChicken BBQ, Original Base Pizza, Medium(per slice) 11.5 SynsAmerican Hot, Stuffed Crust Pizza, Medium(per slice) 12 SynsFavourite Sausage & Pepperoni, Thin Crust Pizza, Medium(per slice) 12.5 SynsGarden Party, Stuffed Crust Pizza, Medium(per slice) 12.5 SynsDouble Pepperoni, Original Base Pizza, Medium(per slice) 13 SynsCheese & Tomato, Stuffed Crust Pizza, Medium(per slice) 13 SynsHawaiian Special, Stuffed Crust Pizza, Medium(per slice) 13 SynsFavourite Sausage & Pepperoni, Original Base Pizza, Medium(per slice) 14 SynsThe Works, Stuffed Crust Pizza, Medium(per slice) 14 SynsChicken BBQ, Stuffed Crust Pizza, Medium(per slice) 14 SynsDouble Pepperoni, Stuffed Crust, Medium(per slice) 15.5 SynsFavourite Sausage & Pepperoni, Stuffed Crust Pizza, Medium(per slice) 17 SynsSides Jalapeno Bites(per portion) 26 Syns, SidesGarlic Pizza Sticks(per portion) 9 SynsPotato Wedges(per portion) 9.5 SynsChicken Poppers(per portion) 12.5 SynsPlain Chicken Wings(per portion) 14.5 Syns, DessertsCinnaPie(per portion) 8.5 SynsChocolate Chip Cookie(each) 8 SynsChocolate Lava Cake(per portion) 17 Syns, Starters & sidesGarlic Bread(per slice) 6.5 SynsGarlic Bread with Cheese(per slice) 8.5 SynsPopcorn Shrimp(per serving) 12.5 SynsPlain Chicken Bites(per serving) 13 SynsBBQ Chicken Wings(per serving) 15 SynsBucket of Fries, fried(per serving) 21.5 SynsPlain Chicken Bites(per serving) 13 SynsBBQ Chicken Wings(per serving) 15 SynsBucket of Fries, fried(per serving) 21.5 Syns, Salad barSalsa(1 level tbsp) 0.5 SynsLow Fat Vinaigrette(1 level tbsp) 0.5 SynsLow Fat Vinaigrette(1 level tbsp) 0.5 SynsSultanas(1 level tbsp) 2 SynsBreadsticks(each) 2 SynsCaesar Dressing(1 level tbsp) 2 SynsCrispy Onions(1 level tbsp) 2 SynsTomato & Basil Couscous(per 100g) 2 SynsBreadsticks(each) 2 SynsCaesar Dressing(1 level tbsp) 2 SynsCrispy Onions(1 level tbsp) 2 SynsTomato & Basil Couscous(per 100g) 2 SynsCaesar Dressing(1 level tbsp) 2 SynsCrispy Onions(1 level tbsp) 2 SynsTomato & Basil Couscous(per 100g) 2 SynsLight Mayonnaise(1 level tbsp) 2.5 SynsBBQ Pasta(per 100g) 2.5 SynsBlue Cheese Dressing(1 level tbsp) 2.5 SynsBBQ Pasta(per 100g) 2.5 SynsBlue Cheese Dressing(1 level tbsp) 2.5 SynsLarge Salad Croutons(1 level tbsp) 3 SynsTortilla Chips(1 level tbsp) 3.5 SynsRoasted Garlic Dressing(1 level tbsp) 3.5 SynsPotato Salad(per 100g) 4 SynsBacon Bits(1 level tbsp) 4 SynsCheesy Sweetcorn Pasta(per 100g) 6.5 SynsColeslaw(per 100g) 7.5 Syns, Flatbread pizzasVirtuous Veg, sliced into 6(per slice) 3 SynsShrimply Delicious, sliced into 6(per slice) 3.5 SynsChicken Delight, sliced into 6(per slice) 3.5 SynsPulled Chicken, sliced into 6(per slice) 4 SynsTuna & Sweetcorn, slices into 6(per slice) 4 SynsTuna Nicoise, slices into 6(per slice) 4.5 Syns, Regular thin pizzaHawaiian sliced into 8(per slice) 5 SynsVeggie sliced into 8(per slice) 5.5 SynsHam & Mushroom sliced into 8(per slice) 5.5 SynsVeggie Hot One sliced into 8(per slice) 5.5 SynsMargherita sliced into 8(per slice) 6 SynsChicken Supreme sliced into 8(per slice) 6 SynsBBQ Americano sliced into 8(per slice) 6.5 SynsPepperoni Feast sliced into 8(per slice) 6.5 Syns, Regular pan pizzaVeggie sliced into 8(per slice) 6.5 SynsHawaiian sliced into 8(per slice) 6.5 SynsHam & Mushroom sliced into 8(per slice) 6.5 SynsVeggie Hot One sliced into 8(per slice) 6.5 SynsMargherita sliced into 8(per slice) 7 SynsPepperoni Feast sliced into 8(per slice) 7 SynsChicken Supreme sliced into 8(per slice) 7 SynsBBQ Americano sliced into 8(per slice) 7.5 Syns, PastaChicken Herby Pasta Bake(per serving) 22 SynsLasagne(per serving) 25 SynsMac & Cheese(per serving) 25 Syns, DessertsIce Cream Factory Chocolate Raisins(25g) 5 SynsMango Sorbet(per serving) 9 SynsMango Sorbet Shake(per serving) 10.5 SynsStrawberry Ice Cream Shake(per serving) 24 SynsKey Lime Pie(per serving) 25.5 SynsSalted Caramel & Orange Cookie Dough(per serving) 25.5 SynsThe Chocoholic Ice Cream Shake(per serving) 25.5 SynsHot Cookie Dough, White Chocolate & Raspberry(per serving) 27 SynsChocolate Cheesecake(per serving) 27.5 SynsHot Cookie Dough, Chocolate Chip(per serving) 28.5 SynsSalted Caramel Ice Cream Shake(per serving) 29 Syns, Edamame Bowl(125g bowl) 0 SynsWhite Americano Coffee(per serving) 1 SynsMiso Soup(per serving) 1.5 SynsThai Dressing(29g pot) 1.5 SynsVeggie Sushi(per serving) 2 SynsCoconut & Chilli Dressing(55g pot) 2 SynsCarrot Juice(per serving) 2.5 SynsPoke Dressing(28g pot) 2.5 SynsGinger Shot(per serving) 2.5 SynsPure Pret Sparkling Cucumber Seltzer(330ml can) 3 SynsFive Berry Pot(144g pot) 3 SynsCoconut Water(per serving) 3.5 SynsCrayfish & Quinoa Pot(152g pot) 4 SynsOat Cappuccino(per serving) 4.5 SynsSoya Cappuccino(per serving) 4.5 SynsCourgetti Veggie Pot(141g pot) 5 SynsAsian Tofu Salad(per pack) 5 SynsOrange Juice(small) 5.5 SynsSparkling Lemonade(330ml can) 5.5 SynsSoya Latte(per serving) 5.5 SynsRoasted Coconut Chips(15g serving) 5.5 SynsApple Balsamic Dressing(31g pot) 6 SynsTuscan Bean Soup(per serving) 6 SynsOat Latte(per serving) 6.5 SynsPure Pret Sparkling Grape & Elderflower(330ml can) 6.5 SynsCream of Chicken Soup(per serving) 6.5 SynsRainbow Veggie Pot(150g pot) 6.5 SynsSweet & Salt Popcorn(30g pack) 6.5 SynsPure Pret Sparkling Apple(330ml can) 7 SynsDijon Dressing(28g pot) 7 SynsSparkling Ginger Beer(330ml can) 7 SynsRock Salt Popcorn(per serving) 7 SynsMango Smoothie(per serving) 7.5 SynsLemon Dressing(28g pot) 7.5 SynsPrets Protein Box(273g box) 8 SynsOrange Juice(large) 8.5 SynsMini French Baguette(per serving) 8.5 SynsLemon Chicken Soup(per serving) 8.5 SynsSoup Baguette(per serving) 9 SynsPopcorn Bar(34g bar) 9 SynsRhubarb Smoothie(per serving) 9 SynsOat Mocha(per serving) 9 SynsSoya Mocha(per serving) 9 SynsVegetable Tagine Soup(per serving) 9 SynsPea & Mint Soup(per serving) 9.5 SynsSouper Tomato Soup(per serving) 9.5 SynsMango & Coconut Pot(137g pot) 9.5 SynsVegetable Crisps(40g bag) 10 SynsPrets Raw Fruity Seed Bar(58g bar) 10 SynsGodfrey, The Gingerbread Man(each) 10 SynsChocolatey Coconut Bite(34g bar) 10 SynsFive Berry Bowl(201g pack) 10.5 SynsBanana Cake Slice(each) 11 SynsDijon Dressing(45g pot) 11.5 SynsCranberries in Coats(50g serving) 12 SynsPrets Proper Porridge without Topping(300g pot) 12 SynsFocaccia Baguette(per serving) 12.5 SynsClassic Frappe(per serving) 12.5 SynsPret Bar(64g each) 13 SynsFruit Teacake(each) 14 SynsHoney Granola Pot(138g pot) 14 SynsPretzels(105g pack) 15 SynsChocolate Brownie Bar(each) 15 SynsFrench Butter Croissant(each) 15 SynsBircher Muesli(per pack) 15.5 SynsLove Cake Bar(70g each) 16.5 SynsMozzarella & Tomato Croissant(each) 16.5 SynsItalian Job Baguette(per pack) 17 SynsChoc Bar(70g each) 17.5 SynsBeanie Brioche(per pack) 17.5 SynsVeggie Brioche(per pack) 17.5 SynsPain au Raisin(each) 18 SynsJambon-Beurre Baguette(per pack) 18 SynsAlmond Croissant(each) 18.5 SynsChocolate Frappe(per serving) 18.5 SynsMacaroni Cheese Prosciutto(per serving) 18.5 SynsChana Chaat Flatbread(per pack) 18.5 SynsFalafel Mezze(per serving) 19 SynsWiltshire Cured Ham & Pret Pickle Sandwich(per pack) 19 SynsChocolate & Hazelnut Croissant(each) 19 SynsShortbread(each) 20 SynsLemon Cheesecake(120g each) 20.5 SynsBakewell Slice(each) 20.5 SynsBacon Brioche(per pack) 21 SynsPecan Slice(80g each) 22 SynsChocolate Moose(100g each) 22.5 SynsChicken & Avocado Sandwich(per pack) 23 SynsChipotle Chicken Toastie(per pack) 23.5 SynsMexican Avocado Flatbread(per pack) 24.5 SynsAubergine & Halloumi Brioche(per pack) 24.5 SynsDouble Berry Muffin(each) 25.5 SynsPosh Bacon Baguette(per pack) 26 SynsItalian Prosciutto Baguette(per pack) 26.5 SynsTuna Melt Toastie(per serving) 26.5 SynsEgg & Asparagus Baguette(per pack) 26.5 SynsApple Juice(per serving) 27 SynsFalafel Flatbread(per pack) 27 SynsCheese & Ham Sandwich(per pack) 27.5 SynsEgg Florentine Toastie(per pack) 28 SynsLemon Drizzle Slice(each) 35 Syns, StartersGrilled Goats Cheese(per serving) 14 SynsBruschetta(per serving) 18.5 SynsMozzarella in Carrozza(per serving) 29 Syns, Light rangeMargherita Pizza(per half pizza) 11 SynsTropicana Pizza(per half pizza) 12 SynsProsciutto e Funghi Pizza(per half pizza) 12 SynsVesuvio Pizza(per half pizza) 14.5 SynsTre Gusti Pizza(per half pizza) 14.5 SynsPulled Pork Pizza(per half pizza) 15 Syns, Executive rangeSteak & Rocket Pizza(per half pizza) 28.5 SynsQueen Margherita Pizza(per half pizza) 30.5 Syns, VIP rangeMargherita Pizza(per half pizza) 23.5 SynsTropicana Pizza(per half pizza) 24.5 SynsProsciutto e Funghi Pizza(per half pizza) 24.5 SynsPulled Pork Pizza(per half pizza) 26.5 SynsVesuvio Pizza(per half pizza) 28.5 Syns, Classic rangeMargherita Pizza(per half pizza) 20.5 SynsProsciutto e Funghi Pizza(per half pizza) 22.5 SynsTropicana Pizza(per half pizza) 23 SynsVesuvio Pizza(per half pizza) 26 SynsTre Gusti Pizza(per half pizza) 28 SynsPulled Pork Pizza(per half pizza) 24.5 Syns, OtherMarinated Olives(per serving) 7.5 SynsGarlic Bread(per serving) 14 SynsGarlic Bread with Mozzarella(per serving) 19.5 SynsCiabatta Bread(per serving) 25 Syns, DessertsNutella Hazelnut Spread & Banana Mini Calzone(per serving) 19.5 SynsTiramisu(per serving) 21.5 SynsHoneycomb Smash Cheesecake(per serving) 26.5 Syns, Espresso(all sizes) 0 SynsCaffe Americano(all sizes) 0 SynsIced Coffee(all sizes) 0 SynsIced Caffe Americano(all sizes) 0 SynsFresh Filter Coffee(all sizes) 0 SynsSugar 0 Peppermints(2 sweets) 0.5 SynsSweeties(each) 1 SynsFlavoured Syrup(1 pump) 1 SynsMocha Syrup(1 pump) 1.5 SynsEspresso Con Panna(solo) 1.5 SynsCaramel Waffle(mini) 2 SynsEspresso Con Panna(doppio) 2 SynsLollipops(each) 2.5 SynsPiccino(doppio) 2.5 SynsCool Lime Refresha(1 tall) 2.5 SynsCappuccino with Skimmed Milk(1 short) 3 SynsCappuccino with Soya Milk(1 short) 3 SynsShortbread Biscuits(each) 3.5 SynsCappuccino with Skimmed Milk(1 tall) 3.5 SynsCappuccino with Soya Milk(1 tall) 3.5 SynsSteamed Skimmed Milk(1 short) 3.5 SynsCool Lime Refresha(1 grande) 3.5 SynsCappuccino with Skimmed Milk(1 grande) 4 SynsSteamed Soya Milk(1 short) 4 SynsCappuccino with Whole Milk(1 short) 4.5 SynsCappuccino with Soya Milk(1 grande) 4.5 SynsCool Lime Refresha(1 venti) 4.5 SynsGinger Biscuits(each) 5.5 SynsSteamed Skimmed Milk(1 tall) 5.5 SynsCappuccino with Skimmed Milk(1 venti) 6 SynsCappuccino with Whole Milk(1 tall) 6 SynsCappuccino with Soya Milk(1 venti) 6 SynsSteamed Whole Milk(1 short) 6 SynsSteamed Soya Milk(1 tall) 6 SynsMilk Chocolate Coin(23g each) 6 SynsCappuccino with Whole Milk(1 grande) 7 SynsSteamed Skimmed Milk(1 grande) 7 SynsDoubleshot Espresso, chilled(200ml can) 7 SynsCaramel Macchiato, chilled(220ml cup) 7 SynsCaffe Latte, chilled(220ml cup) 7.5 SynsCappuccino, chilled(220ml cup) 8 SynsSteamed Soya Milk(1 grande) 8 SynsEggnog Latte(1 short) 8.5 SynsMilk Chocolate Bar(per bar) 8.5 SynsCaramel Waffle(large) 9 SynsSteamed Skimmed Milk(1 venti) 9 SynsFruit & Nut Mix(40g serving) 9 SynsCappuccino with Whole Milk(1 venti) 9.5 SynsSteamed Whole Milk(1 tall) 9.5 SynsBiscotti(each) 10 SynsSteamed Soya Milk(1 venti) 10 SynsSunshine Bircher(per pot) 10.5 SynsCaesar Salad(per pack) 11 SynsSmoked Almonds(40g serving) 11.5 SynsDark Chocolate Bar(per bar) 11.5 SynsSteamed Whole Milk(1 grande) 12 SynsBerry Good Bircher(per pot) 12 SynsEggnog Latte(1 tall) 13.5 SynsOatmeal, Classic(per pot) 14.5 SynsChocolate Blackout Cake(per slice) 15 SynsBerry Crunch(per pot) 15.5 SynsSteamed Whole Milk(1 venti) 15.5 SynsSkinny Blueberry Muffin(each) 16 SynsEggnog Latte(1 grande) 17 SynsLemon Loaf Cake(per slice) 17.5 SynsSalted Caramel Cookie(each) 17.5 SynsChocolate Sandwich Cookie(each) 17.5 SynsButter Croissant(each) 18 SynsChocolate Caramel Shortbread(each) 18 SynsPain Au Raisin(each) 18.5 SynsHam & Cheese Toastie(each) 18.5 SynsCheese & Marmite Panini(each) 19 SynsPain Au Chocolat(each) 19 SynsNutella & Oat Cookie(each) 19 SynsMoreish Meze Salad(per serving) 19.5 SynsGranola Bar(each) 20 SynsRocky Road(each) 20 SynsTriple Cheese Toastie(each) 20 SynsChocolate Swirl(each) 21.5 SynsSausage Sarnie(each) 22 SynsBacon Butty(each) 22.5 SynsEggnog Latte(1 venti) 22.5 SynsClassic Blueberry Muffin(each) 22.5 SynsBanana & Walnut Muffin(each) 22.5 SynsChicken Jalapeno Wrap(each) 22.5 SynsMississippi Mud Muffin(each) 23 SynsRise & Shine Muffin(each) 23 SynsCinnamon Swirl(each) 23.5 SynsBLT Sandwich(each) 24 SynsLuxury Fruit Toast(per serving) 24 SynsTuna or Later Panini(each) 24 SynsLemon & Poppyseed Muffin(each) 24 SynsHam & Cheese Croissant(each) 24.5 SynsBella Mozzarella Panini(each) 25.5 SynsAlmond Croissant(each) 26 SynsCheese & Mushroom Croissant(each) 26 SynsLamb Kofte Flatbread(each) 26.5 SynsMeatball Melt Panini(each) 28 SynsCarrot Cake(per slice) 29 SynsMediterranean Flatbread(each) 30.5 Syns, SaladsHam Salad without Dressing, Cheese or Olives(per serving) 0 SynsBeef Salad without Dressing, Cheese or Olives(per serving) 0 SynsChicken Breast Salad without Dressing, Cheese or Olives(per serving) 0 SynsVeggie Delite Salad without Dressing, Cheese or Olives(per serving) 0 SynsTurkey Breast Salad without Dressing, Cheese or Olives(per serving) 0 SynsChicken Teriyaki Salad without Dressing, Cheese or Olives(per serving) 0 SynsChicken Tikka Salad without Dressing, Cheese or Olives(per serving) 0 SynsTurkey Breast & Ham Salad without Dressing, Cheese or Olives(per serving) 0 SynsTuna Mayonnaise Salad without Dressing, Cheese or Olives(per serving) 4.5 SynsItalian BMT Salad without Dressing, Cheese or Olives(per serving) 8 Syns, DressingsSweet Onion(per serving) 1.5 SynsRanch(per serving) 2 SynsBBQ(per serving) 2 SynsMayonnaise, Light(per serving) 2.5 SynsSweet Chilli(per serving) 2.5 SynsChipotle Southwest(per serving) 4.5 Syns, CheeseAmerican Cheese Slices(per serving) 2 SynsPeppered Cheese Slices(per serving) 2.5 SynsMonterey Grated Cheese(per serving) 5.5 Syns, Low fat sub (6 inch)Veggie Delite on 9-Grain Wheat Bread with Salad(each) 11 SynsTurkey Breast on 9-Grain Wheat Bread with Salad(each) 13.5 SynsHam on 9-Grain Wheat Bread with Salad(each) 14.5 SynsTurkey Breast & Ham on 9-Grain Wheat Bread with Salad(each) 14.5 SynsChicken Breast on 9-Grain Wheat Bread with Salad(each) 15 Syns, CookiesRainbow(each) 10.5 SynsChocolate Chunk(each) 10.5 SynsDouble Chocolate Chip(each) 10.5 SynsWhite Chip Macadamia Nut(each) 11 Syn, Eating out on slimming world Toby Carvery, TeppanyakiYaki Udon(per serving) 12 SynsYaki Soba(per serving) 14 SynsTeriyaki Salmon Soba(per serving) 15 SynsTeriyaki Sirloin Steak Soba(per serving) 17.5 SynsYasai Yaki Soba(per serving) 18.5 SynsChicken & Prawn Pad Thai(per serving) 20 SynsGinger Chicken Udon(per serving) 21 SynsYasai Pad Thai(per serving) 22 Syns, DonburiTeriyaki Chicken(per serving) 8.5 SynsShiitake(per serving) 12.5 SynsTeriyaki Beef(per serving) 16 Syns, OmakaseSeared Nuoc Cham Tuna(per serving) 12 SynsTonkatsu(per serving) 16 SynsSteak Bulgogi(per serving) 16.5 SynsTeriyaki Lamb(per serving) 20.5 Syns, SaladSirloin & Shitake(per serving) 4.5 SynsPad Thai(per serving) 10 SynsWarm Chilli Chicken(per serving) 15.5 SynsWarm Chilli Tofu(per serving) 17 Syns, CurryFirecracker Prawns with Rice(per serving) 17.5 SynsFirecracker Chicken with Rice(per serving) 23 SynsPrawn Raisukaree with Rice(per serving) 23.5 SynsVegatsu with Rice(per serving) 24 SynsYasai Samla with Rice(per serving) 24.5 SynsChicken Samla with Rice(per serving) 26 SynsYasai Katsu with Rice(per serving) 26 SynsChicken Raisukaree with Rice(per serving) 28.5 SynsChicken Katsu with Rice(per serving) 29 Syns, ExtrasKimchee(per serving) 0 SynsChillies(per serving) 0 SynsBrown Rice(per serving) 0 SynsJapanese Style Pickles(per serving) 0 SynsSticky White Rice(per serving) 0 Synsout on slimming worldSteamed White Rice(per serving) 0 SynsTea Stained Egg(per serving) 0 SynsRice Noodles(per serving) 3 SynsPlain Soba Noodles(per serving) 5 Syns, SidesBeef Tataki(per serving) 2.5 SynsLollipop Prawn Kushiyaki(per serving) 3 SynsWok Fried Greens(per serving) 6 SynsDuck Lettuce Wraps(per serving) 8 SynsSteamed Yasai Gyoza(per serving) 10.5 SynsEbi Katsu(per serving) 11 SynsSteamed Chicken Gyoza(per serving) 11.5 SynsRaw Salad with House Dressing(per serving) 11.5 SynsTori Kara Age(per serving) 12.5 SynsEbi Gyoza(per serving) 13 SynsChilli Squid(per serving) 17 SynsFried Duck Gyoza(per serving) 18.5 SynsBang Bang Cauliflower(per serving) 21 SynsPork Ribs(per serving) 23 Syns, DrinksCarrot Juice(regular) 3.5 SynsRaw Juice(regular) 5 SynsCarrot Juice(large) 5 SynsOrange Juice(regular) 5.5 SynsSuper Green Juice(regular) 6 SynsCore Juice(regular) 6.5 SynsFruit Juice(regular) 7.5 SynsRaw Juice(large) 7.5 SynsPositive Juice(regular) 7.5 SynsPower Juice(regular) 7.5 SynsTropical Juice(regular) 8 SynsOrange Juice(large) 8 SynsClean Green Juice(regular) 8 SynsRepair Juice(regular) 8.5 SynsBlueberry Spice Juice(regular) 9 Synsout on slimming worldSuper Green Juice(large) 9.5 SynsPower Juice(large) 10 SynsTropical Juice(large) 10.5 SynsPositive Juice(large) 11 SynsCore Juice(large) 11.5 SynsRepair Juice(large) 11.5 SynsClean Green Juice(large) 12 SynsBlueberry Spice Juice(large) 12 SynsFruit Juice(large) 12.5 Syns, DessertsIce Lolly, Cherry(each) 4.5 SynsLemongrass & Lime Sorbet(per serving) 7.5 SynsMini Passionfruit Cheesecake(per serving) 7.5 SynsMini Chocolate Fudge Cake(per serving) 8 SynsYuzu Ice Cream(per serving) 12.5 SynsSpiced Mango & Coconut Parfait(per serving) 15 SynsYuzu & Lemon Tart(per serving) 15.5 SynsCoconut & Fig Cheesecake(per serving) 19.5 SynsChocolate & Shichimi Ice Cream(per serving) 19.5 SynsCoconut Reika(per serving) 22.5 SynsPassion Fruit Cheesecake(per serving) 23.5 SynsVietnamese Coffee Ice Cream(per serving) 23.5 SynsSalted Caramel Ice Cream(per serving) 25 Syns, Hot ClassicsVegetable Gyoza(per serving) 5.5 SynsChicken Gyoza(per serving) 6 SynsDuck Gyoza(per serving) 6.5 Syns, Steamed BunsHoisin Duck(per serving) 11.5 Synsout on slimming worldBuns Kimchee Salmon(per serving) 14.5 Syns, SoupsSpicy Seafood Udon(per serving) 16 SynsMiso Dumpling Ramen(per serving) 17.5 SynsBeef Curry Ramen(per serving) 19 SynsMiso(per serving) 3 Syns, DessertsApple Gyoza & Salted Miso Caramel(per serving) 6 SynsCustard Dorayaki(per serving) 7 SynsStrawberry Cheesecake Mochi(per serving) 9.5 SynsChocolate Mochi(per serving) 10.5 Syns. 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